Everyone has lots of reasons to lose weight. Losing weight is not as hard as we think. Before taking any step for weight loss you must know how you achieve your goals in terms of losing weight. The majority of people just lose weight because others are doing it, but with no solid reason for themselves. On the other hand, there are lots of people who lose weight to look smart and healthy because an obese person never looks elegant and attractive. Here are some great tips to lose extra weight for men and women.1. Make a schedule of your daily activities. Spare time for exercises like jogging, swimming and walking. It is good if you take morning walk because it keeps you healthy and fresh. Swimming is also a good exercise because it involves all body parts. 2. Take six light meals instead of 3 heavy meals in a day. This will improve your digestive and metabolism system. 3. Include foods that are rich in calcium in your regular diet. Bear in mind that high calcium foods do not mean that you add more fats to your daily diet. 4. Use olive oil rather than cooking oil. Don’t take deep fried foods. Olive oil is useful in reducing risks for heart attacks. 5. Items made of sugar should be avoided. Try avoiding beer and cold drinks; a normal cold drink contains 6 spoons of sugar. 6. Eat with intervals and slowly as it will help you to properly digest your food and you will not feel burden on your stomach. 7. The use of fresh vegetables and fruits is recommended by diet specialists on daily basis and in specific proportions. Fruits and vegetables are great to enhance blood circulation in the body. 8. Stop watching television when you are taking your meals as people normally overeat while watching television. 9. If you get some extra time, walk in the lawn after taking your meal and get relaxed. 10. Just remind yourself your purpose of losing weigh. In this way you will be motivated and you will be more confident each day.