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12 Life Saving Reasons Why You Should Eat This Forgotten Super Fruit


Guava is a tropical fruit rich in nutrients high profile. With
its unique taste, flavor and health-promoting qualities, the
fruit is easily fits in the new category of functional foods,
often called “super-fruits.”

is an evergreen, tropical shrub or small tree of slow growth
probably originated in the Central Americas. Guavas really
thrive in wet and dry climates and can tolerate brief periods
of cold waves, but can survive only a few degrees below zero.
Adaptability makes it a favorite cash crop in some tropical
areas.

During each season, the guava tree has numerous round, ovoid or
pear-shaped fruits that are about 5-10 cm long and weigh about
50-200 g. Different types guava cultivars grown around the
world, which vary greatly in flavor, color pulp and seeds.

The fruit is soft when ripe with sweet scent of musk and creamy
texture. Internally, flesh color varies depending on the
cultivar and can be white, pink, yellow or red. Ripe fruits
have a rich flavor with sweet and sour taste. Each fruit
contains many small seeds, edible medium-hard, concentrated
especially in its center.




health benefits of guava fruit
weight loss:
guava is very useful for those who want lose weight without
compromising their intake of protein, vitamins and fiber. Guava
is very high in fiber and rich in vitamins, proteins and
minerals, but no cholesterol and low number of digestible
carbohydrates. Is an appetizer is very abundant and satisfies
appetite very easily. Guava, especially raw guava, also has
much less sugar, compared with apples, oranges, grapes and
other fruits. The addition of a guava medium size for lunch and
you will not feel hungry again until evening. Ironically, it
can also help with weight gain in lean and thin people. This is
probably due to its large amount of nutrients, which keep
regulates metabolism and helps promote proper absorption of
nutrients.

Diabetes:
In a related benefit blood pressure mentioned above, an intake
of guava can also help patients suffering from diabetes . The
high level of dietary fiber in guava helps regulate sugar
absorption by the body, reducing the chances of the major peaks
and falls of insulin and glucose in the body. Studies have
shown that consumption of guava can help prevent the onset of
type 2 diabetes

view
The guavas are extremely good sources vitamin a, which is well
known as a reinforcement for eye health. It can help delay the
onset of cataracts, macular degeneration and overall eye
health. Not only can prevent degradation of sight, but even
improved view once it has begun to degrade.

Cancer Prevention:
One of the most famous and important benefits of adding guava
to your diet is its ability to inhibit the growth and
metastasis of cancer cells. There have been numerous studies in
recent years on the effects of guava primarily in prostate
cancer, breast cancer and oral cancer. guava leaf oil is very
successful as anti-proliferative substance, and in fact has
been proven to be more effective than some major modern
medicines in reducing cancerous growth. Guavas are also rich in
lycopene, a powerful antioxidant that has proven very
successful in reducing risk of prostate cancer. That same
antioxidant has also been shown to inhibit cell growth of
breast cancer, although human trials need to be done.

Finally, those with a high level of vitamin C in guava, which
are four times higher than levels found in oranges (the
traditional powerhouse of vitamin-C) contains the immune system
a boost in antioxidants. Antioxidants are the main lines of
defense against the proliferation of free radicals in the body,
which are a major cause of serious diseases such as cancer and
heart disease. Therefore, guava adding to your diet has many
ways that helps you stay healthy and free of cancer.

scurvy:
Guava can outdo many other fruits such as oranges and other
citrus fruits, in terms of its concentration of vitamin-C. A
deficiency of vitamin C can cause scurvy, and adequate intake
of vitamin C is the only known cure for this dangerous disease.
In fact, guavas contain 5 times more vitamin C than oranges,
which are often heralded as the most favorable source of that
beneficial vitamin.

Diarrhea and dysentery:
Guava is very rich in astringent compounds (which cause the
gums are tighter and cooler). After chewing guava leaves, eat a
raw guava or use a toothpaste based guava), mouth feel
healthier, and astringent qualities also add substances to
release the intestines and reduce the symptoms of diarrhea.
These astringents are alkaline in nature and have disinfectant
and anti-bacterial properties, thus helping to cure dysentery
inhibit microbial growth and eliminating mucus from extra
intestines. Moreover, other nutrients in guava, such as vitamin
C, carotenoids and potassium, strengthen and tone the digestive
system and disinfect at the same time. Guava is also beneficial
in the treatment of gastroenteritis for the same reasons stated
above.

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thyroid health:
Guavas are a good source of copper, which is an important part
of the regulation of thyroid metabolism, helping to control
hormone production and absorption. The thyroid gland is one of
the most important glands in the body to regulate hormones and
organ system function, so guava can help balance your health in
many ways.

Constipation:
Guava is one of the richest sources of dietary fiber in terms
of fruit. Its seeds, whole or chewed if ingested, serve as
excellent laxatives. These two properties of guava help forming
normal bowel movements, and help the body retain water and good
cleaning intestines and excretory system. It is said that
constipation alone can lead to 72 different types of ailments,
so any help with constipation is beneficial. Their overall
health is not affected by proper digestion doubt, and most
importantly, proper excretion. Frequent consumption of guava
can ensure both.

brain health:
Another major positive benefits of guava is the presence of
vitamins B3 and B6. B3 (also known as niacin) can increase
blood flow and stimulate cognitive function. B6 is a great
nutrient for brain function and nerve. Therefore, eating guava
can help increase brain function and sharpen focus.

cough and cold:
Juice of raw and immature guavas or decoction of guava leaves
is very helpful in relieving coughs and colds, reducing mucus,
airway disinfection, throat and lungs, and inhibition of
microbial activity with astringent properties. Guava has one of
the highest amounts of vitamin C and iron among fruits, and
both have proven to be preventive against colds and viral
infections. In some areas of India, roasted ripe guava is used
as a remedy against the most severe cases of cough, cold and
congestion. ripe guava should be avoided by people suffering
from cough and cold, as it may aggravate the problem, and
should also avoid drinking water immediately after eating
guava, as it can lead to a soar throat.

skin care:
Guavas can improve the texture of your skin and help prevent
skin problems even more creams beauty higher rank or skin toner
gels. This is mainly due to the abundance of astringents in the
fruit (more astringent is present in unripe guavas) and leaves.
Your skin can benefit from eating any fruits (this helps to
tighten the muscles apart from your skin) or rinsing the skin
with a decoction of leaves and unripe fruit. Will tone and
tighten the loosened skin area where applicable. Besides
astringents, guava is very rich in vitamin A, B, C and
potassium, which are good antioxidants and detoxifying, who
maintain their radiant and free of signs of premature aging,
wrinkles and other skin disorders skin.

High blood pressure:
Guava helps reduce cholesterol in the blood and prevents the
thickening, thereby maintaining fluidity of blood and reducing
blood pressure. Studies have shown that fiber lacks food (such
as refined flour) adding to the blood pressure, because of
their rapid conversion to sugar. Guava, being very rich in
fiber and hypoglycemic in nature, helps reduce blood pressure.

Other benefits:
There are many health benefits of guava, it is difficult to
know where to start. It is important to know that guava helps
control diabetes and protects the prostate. The juice of the
leaves of guava has been known to cure toothache, swollen gums
and mouth ulcers, and juice speeds up the healing process of
wounds when applied externally. Finally, the frequency of
seizures, epilepsy, and bacterial infections is reduced.

Organic Health

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