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13 Disorders Caused by Lack of Water

13 Disorders Caused by Lack of Water
Most people do not think they have to worry about
dehydration. For them, dehydration is something that happens
to travelers in the desert when they run out of water. But
there is a chronic form of dehydration that does not have the
sudden and intense character of the acute form. Chronic
dehydration is widespread today and affects everyone who is
not drinking enough fluids.

This list of 13 symptoms will inspire you to go get a glass
of water, then another and another …

After each symptom in the following list shows how the lack
of liquid affects the issue.

  1. fatigue, energy loss: Dehydration of tissues causes
    enzymatic activity to slow
  2. :. premature aging. The body of a newborn child is
    composed of 80 percent liquid, but this percentage is reduced
    to no more than 70 percent in an adult and continues to
    decline with age
  3. Overweight and obesity we may overeat because we crave
    foods rich in water. Thirst is often confused with hunger.
  4. High and Low Blood Pressure: blood volume of the body is
    not enough to completely fill the entire set of arteries,
    veins and capillaries
  5. Cholesterol. When dehydration causes excess fluid that is
    drained from inside the cells, the body tries to stop this
    loss by producing more cholesterol
  6. Constipation. When chewed food enters the colon,
    containing an excess of liquid to allow stool form properly,
    and reduces the colon wall. In chronic dehydration, colon
    takes too much water to give to other body parts.
  7. Digestive Disorders: In chronic dehydration, the
    secretion of digestive juices is less


  8. Gastritis, stomach ulcers. Protect mucous membranes from
    destruction by the acidic digestive fluid it produces, the
    stomach secretes a layer of mucus
  9. respiratory problems :. Mucous membranes of the
    respiratory region are slightly moist to protect the
    respiratory tract from substances that may be present in
    inhaled air


  10. acid-alkaline imbalance: active Dehydration acidification
    slowdown production enzyme
  11. Eczema: Your body needs enough moisture to sweat 20 to 24
    ounces of water, the amount needed to dilute the toxins so
    they do not irritate the skin
  12. cystitis, urinary tract infections. If toxins contained
    in the urine are insufficiently diluted, they attack the
    urinary mucousmembranes


  13. Rheumatism. dehydration abnormally increases the
    concentration of toxins in the blood and cellular fluids, and
    pain increases in proportion to the concentration of toxins
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Every day water is lost through movements of breathing,
perspiration, urine and stool. For your body to function
properly, you must replenish its water supply by consuming
beverages and foods that contain water.

So the amount of liquid does, average healthy adult living in
a temperate climate need? The Institute of Medicine
determined that an adequate intake (AI) for men is about 3
liters (about 13 cups) of total beverages a day. The AI ​​for
women is 2.2 liters (about 9 cups) of total beverages a day.


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