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15 Reasons to Use Apple Cider Vinegar Every Day

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15 Reasons to Use Apple Cider Vinegar Every Day

by Lisa Mitchell


Apple cider vinegar is my new obsession. I recently began
taking apple cider vinegar shots a few times a day for a quick
and effective energy burst. However, I’ve since discovered so
many other useful ways to incorporate apple cider vinegar (ACV)
into my daily routine.

It’s effective for pretty much anything—your skin, your hair,
your house, and even your pets can benefit from its qualities.
Raw, organic, unfiltered and unpasteurized, apple cider vinegar
is so much more than a salad dressing!

1. Apple cider vinegar can detoxify your home.

It’s made from apple juice and is fermented to hard apple
cider. It’s then fermented a second time to become apple cider
vinegar. By using ACV in lieu of other products, we instantly
decrease the consumption of unnatural chemicals in our homes
and daily lives.

2. It can make your hair shine.

Apple cider vinegar can be used as a rinse for your hair after
shampooing, and will boost your hair’s body and shine. I
recommend recycling an old shampoo bottle, then filling it with
1/2 a tablespoon of apple cider vinegar and a cup of cold
water. Pour the solution through your hair after shampooing
several times a week for dramatic results.

3. Natural apple cider vinegar regulates the pH of your

Dilute ACV with two parts water, and spread the concoction over
your face with a cotton ball to replace your current toner. You
can do this at night after washing, and in the morning before
you apply your moisturizer. A dab of apple cider vinegar can
also be left on the skin overnight to fade age spots or acne

It’s also a recommended agent for warts. For warts, soak a
cotton ball in apple cider vinegar, then fasten the cotton ball
over the wart with a Band-Aid overnight. The skin may swell
some as it reacts with the solution. However, the wart will
fall off. Once it falls off, the treatment should be continued
for a few more days, to make sure the wart doesn’t return.

4. It can remove stains from teeth.

Rub teeth directly with apple cider vinegar, and rinse with

5. It can soothe sunburnt skin.

Add a cup of apple cider vinegar to your bath, and soak for 10
minutes to eliminate discomfort from sunburn.

6. Apple cider vinegar can be used as a natural

Fill a bottle with equal parts apple cider vinegar and water,
and shake before applying to the face.

7. It’s an all-natural massage treatment.

Rubbing apple cider vinegar on your hands and feet will give
massage-like benefits and relief to tired hands and feet.

8. Apple cider vinegar can aid in weight loss.

For daily weight management, add 2 teaspoons of apple cider
vinegar to 16 ounces of water. This concoction can be sipped
throughout the day. Data shows some limited, yet significant,
weight loss benefits from sustained daily intake of acetic acid
(which is a main ingredient in apple cider vinegar).

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In a 2009 study published in Bioscience, Biotechnology, and
Biochemistry, it was found that subjects that consumed acetic
acid for 12 weeks experienced significant declines in body
weight, abdominal fat, waist circumference and triglycerides.
Triglycerides contribute to the bad cholesterol that we want to

9. Apple cider vinegar will balance your entire inner
body system.

The body constantly strives to achieve a state of equilibrium.
Apple cider vinegar helps the body maintain a healthy alkaline
pH level. Research shows that higher acid levels (lower pH
level) leads to a lack of energy and higher incidences of
infection. Hence, my desire to sip some a few times a day for a
natural boost of energy.

10. It can help you detox.

As part of balancing the body’s pH, apple cider vinegar creates
an overall detoxification of the body. Research shows that it
can help stimulate cardiovascular circulation and help detoxify
the liver.

11. ACV is great for your lymphatic system.

This miracle vinegar helps to break up mucous throughout the
body and cleanse the lymph nodes. Believe it or not, research
suggests that apple cider vinegar can help with allergies
because of its ability to reduce mucous and sinus congestion.
When reducing the effects of allergies, it can also help stave
off sinus infections and their related symptoms, such as sore
throats and headaches.

12. It can help your body get rid of candida.

This vinegar is rich in natural enzymes that can help rid your
body of candida—yeasts
that are attributed to thrush in humans. Candida also is blamed
for creating symptoms of fatigue, poor memory,
sugar cravings
, and yeast infections.

13. ACV can help you reduce heartburn.

Though it might seem like an oxymoron to treat stomach acid
with an acid-containing vinegar, there is research suggesting
that apple cider vinegar works by correcting low acid, hence
reducing heartburn. Natural remedy experts say you should begin
to feel relief very shortly after taking a teaspoon of apple
cider vinegar followed by a glass of water. Note that apple
cider vinegar will not give relief if you have an ulcer.

14. The use of apple cider vinegar is effective in
repelling fleas on your pets.

One part vinegar and one part water can be sprayed on your pets
fur and rubbed in generously to the skin. Saturate the entire
coat, and continue every day for a few days to a week. Any flea
infestation will surely be gone.

15. It’s an all-natural room freshener.

Apple cider vinegar will clean your toilets and leave your
bathroom smelling like apples! Just pour apple cider vinegar
into the toilet, and allow it to sit overnight. It can also be
used in dishwashers as a substitute for dish detergent. Mix 1/2
cup of apple cider vinegar with 1 cup water, and you can use
this solution to clean microwaves, kitchen surfaces, windows,
glasses and mirrors, too.

As you can see, apple cider vinegar is a miracle product that
can be used in a multitude of ways. I highly recommend its use!

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