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23 Delicious Ways to Eat an Avocado

Avocados can be added to many recipes to give your meals a
nutritional boost. Just one ounce (28 grams) contains good
amounts of healthy fats, fiber and protein (1).


Avocados
have also been shown to have benefits for heart
health, weight control and healthy aging (2, 3).

Here are 23 interesting ways to add avocados to your diet.

1. Seasoned

Mashed Avocado, Salt, Pepper and Lemon

The simplest way to enjoy avocados is by sprinkling them with a
pinch of salt and pepper.

You can also try other seasonings like paprika, cayenne pepper,
balsamic vinegar or
lemon juice
.

A quick way to season an avocado is to cut it into chunks and
drizzle it with a little olive oil, balsamic vinegar, pepper
and salt.



2. Stuffed

If you’re looking for more nutritious morning meals, try
incorporating avocados into your breakfast. One way to do this
is to stuff half an avocado with eggs, as in this recipe.

You can also top the avocado with crumbled, cooked bacon and
season it with fresh herbs and spices like parsley, cayenne
pepper, salt and regular pepper.

Furthermore, you can replace the eggs with other ingredients,
such as tuna, chicken, vegetables and fruits, to make other
nutritious stuffed avocados.

3. In Scrambled Eggs

If you want to give a regular morning dish a twist, you can add
some avocado to your scrambled
eggs
.

Simply add diced avocado to your eggs while they are cooking in
a pan. Make sure you add the avocado when the eggs are halfway
cooked to avoid burning the avocado, and continue cooking them
until the avocado is warm.

If you prefer the avocado to be less warm, you can add the
diced avocado after the eggs are cooked and off the stove.

Finish the dish by adding some shredded cheese and season it
with salt and pepper to taste.

4. On Toast

Avocado, Feta, Pomegranate and Bread

It is possible to substitute regular spreads like butter and
margarine with avocados.

Using puréed avocado as a spread on toast and sandwiches will
also add extra vitamins and minerals to your meal.

Here are some great ways to add avocado to
your toast.

5. In Guacamole

Guacamole might be one of the most famous Mexican dishes there
is.

You can make guacamole using only avocados, herbs and
seasonings, as shown in this recipe.

Moreover, you can add a twist to your guacamole by combining it
with other great ingredients like corn, pineapple, broccoli and
quinoa, to name a few.

Here is a great list of several
nontraditional ways to make guacamole.

6. As a Substitute for Mayo

Avocados can be an ideal substitute in dishes where mayonnaise
is used as a binder ingredient.

For example, you can use avocado to make tuna, chicken and egg salads.

7. In Salads

Research shows that the extra calories from fat
and fiber that avocados add to meals may help with satiety and
reduce subsequent calorie
intake
(4).

Since salads can be light in calories, adding avocados can make
them a more filling meal. Here are some very creative recipes for
salads that include avocados.

8. In Soups

Avocado and Cucumber Soup

Another excellent way to enjoy avocados is in soups.

Avocados can be used as the main ingredient in the recipe to
make an avocado soup, or avocado chunks can be
added to other soups like this chicken and lime soup.

These soups can be fantastic either chilled or hot.

9. As a Substitute for Sour Cream

Avocados can be perfect for dishes that are usually made with
sour cream.

For instance, you can make baked potatoes topped with mashed
avocados and shredded cheese, as in this recipe.

Another option is to make a dairy-free sour cream substitute by
blending together the following:

  • 2 avocados
  • Juice of 2 limes
  • 2 tablespoons of water
  • 2 tablespoons of olive oil or avocado oil
  • Pinch of salt
  • Pinch of pepper

10. In Sushi Rolls

Sushi is a staple in Japanese cuisine. It is made using
combinations of several ingredients and usually includes
fish
or shellfish.

Avocados are widely used in sushi as well. They have a great
creamy feel in the mouth, and can be used to fill or top sushi
rolls.

Here is a simple California roll sushi
recipe you can make using avocado.

11. Grilled

Grilled Avocado

Avocados can also be grilled, making them a great side dish,
especially for barbecued meats.

Simply cut an avocado in half and remove the seed. Drizzle the
halves with lemon juice and brush them with olive oil. Place
the cut side down on the grill and cook for 2–3 minutes.

Finally, season it with salt and pepper or any other seasoning
of your choice.

12. Pickled

Avocado pickles are delicious and can be used in any dish in
which you’d typically use avocados, such as salads and
sandwiches.

To make them, place one cup of white vinegar, one cup of water
and one tablespoon of salt in a saucepan and bring the mixture
to a boil.

Then, pour the mixture into a jar and add three diced, unripe
avocados. Finally, cover them with a lid and let them marinate
for a couple of days before eating them.

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The pickling solution can be flavored with different
ingredients like
garlic
, fresh herbs, mustard seeds, peppercorns or chilies,
to name a few.

Here are other recipes you can try to start
experimenting with this technique.

13. As Fries

Avocado fries can be a great side dish, appetizer or substitute
for regular potato fries.

They can be either deep fried or, to skip the frying oil and make a
healthier version, you can also bake them.

You can enjoy your avocado fries with different dipping sauces,
such as ketchup, mustard, aioli or ranch.

14. As a Topping

Avocados are a great addition to many recipes. For example,
avocado slices are perfect to top your sandwiches, burgers and even pizzas.

They’re also great for topping typical Mexican dishes like
tacos and nachos.

15. In Smoothies

Avocado Smoothie

Smoothies can be a perfect meal or snack substitute.

You can combine avocado with green, leafy vegetables like
kale
and fruits like banana, pineapple or berries. Plus, for a
protein-packed smoothie, try adding some protein powder, Greek
yogurt or milk.

For a quick smoothie, blend together:

  • 1 ripe avocado, halved and pitted
  • 1/2 banana
  • 1 cup of milk
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup of spinach
  • Ice to taste

The options are endless when it comes to smoothies. You can
find some creative recipes here.

16. As an Ice Cream

Avocado ice cream can be a healthier and more nutritious option
than regular ice cream.

Avocado ice cream can be made by combining
avocado, lime juice, milk, cream and sugar.

For a lighter option, you can substitute milk and
cream for almond or coconut milk and sugar for honey.
Also, if you like ice pops better, here is a delicious and refreshing recipe
you can try.

17. In Salad Dressing

Store-bought creamy dressings can add a ton of sugar and
unhealthy vegetable oils to a salad. Making your own salad
dressing is always recommended to keep your salad nutritious
and low in calories.

Not only does salad dressing made with avocado have a smooth
consistency, it’s also delicious and full of nutrients.

To make it, just blend together the following ingredients and
add more water as needed to adjust the consistency:

  • Half an avocado
  • 1/2 cup water
  • 3/4 cup chopped cilantro
  • Juice of 1 lime
  • 1 clove of garlic
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

18. In Desserts

Avocado can be used as a substitute for shortening, butter,
eggs and oils in baking. It can also be a vegan substitute for
these ingredients.

This substitution can reduce the calorie content of foods. For
example, two tablespoons of avocado only have 48 calories,
whereas two tablespoons of butter have 200 calories (1, 5).

Making the swap is easy — one cup of oil or butter equals one
cup of mashed avocado. Additionally, one egg equals 2–4
tablespoons of mashed avocado.

Avocado is often used to make chocolate cakes, brownies, mousse and pudding because its green color will be
hidden in the
dark chocolate
color.

19. In Bread

Similarly to making baked desserts, avocado is a great
ingredient to make bread.

This recipe for avocado bread uses the same
ingredients as banana bread, but avocado is used in place of
bananas.

Additionally, here is a recipe for chocolate-avocado
banana bread that uses avocado in place of butter or oil.

20. In Hummus

Avocado Hummus

Hummus is usually made with chickpeas and tahini and is a
nutrient-rich food.

Chickpeas are an excellent source of protein
and fiber, and tahini and olive oil provide monounsaturated and
polyunsaturated fats (6, 7).

Adding avocado to this mixture can increase the fiber
and healthy fat contents of the recipe. Furthermore, the
avocado contributes to the creaminess of the hummus.

Here is a simple and delicious avocado hummus
recipe.

21. In Pasta Sauces

Avocados can be used to make a delicious and creamy avocado sauce for pasta dishes.

Vegetables that go well with this sauce include tomatoes and
corn, as in this recipe.

Moreover, you can add a spin to your mac and cheese by
incorporating avocado into the recipe, as shown here.

22. In Pancakes

Pancakes are high in
carbs
, but adding avocado can provide extra nutrients,
vitamins and minerals.

These pancakes also have an attractive green color and creamy,
thick consistency.

Additionally, you can add
fruit
to increase the nutrient content of the pancakes, as
in this delicious recipe for blueberry-avocado pancakes.

23. In Drinks

Creamy Avocado Drink in Jars

Avocados can be used to make incredible cocktails like margaritas, daiquiris or
martinis.

Even though they’re all made differently, they have a similar
creamy consistency.

Non-alcoholic versions of these drinks can be made by simply
omitting the alcohol from the recipes.

What Else?

Consuming avocados has been shown to benefit your health.

They’re surprisingly easy to incorporate into recipes,
contributing to both the texture and nutrient content of many
meals.

If you have a favorite avocado recipe, feel free to post it in
the comments below.

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