There are right ways and wrong ways to go about dropping
weight and the strategies that I am going to provide you here
are going to focus on right ways to drop weight. Aside from
looking better on a beach people are trying to lose weight
for health reasons so you should avoid trying to game the
The first thing you must to do is go out and buy a scale if
you don’t have one. How are you going to precisely track your
success and keep yourself accountable if you have no way of
measuring your success or failure? This does not need to be
an pricey scale. A simple 15 dollar scale from Wal-mart will
do the job.
The next thing you need to do is set up a chart and post it
somewhere visible in your house that you will walk by
everyday. After that establish a normal schedule of weighing
yourself. This should be at least weekly but I would
recommend daily or every other day. This will help you stay
accountable, and posting it somewhere you see it everyday
will prevent you from being able to hide or not acknowledge
that it is there.
The second strategy that will help you start the diet
process. I am not even going to tell you to alter what you
eat. Just do not finish everything on your plate every meal.
Eat all the same foods that you have been eating just don’t
eat as much of them. This will be surprisingly affective
while still not changing your diet too drastically. Smaller
changes will have a long term affect than if you were to try
and drastically overhaul your lifestyle over night.
Lastly, you need to continue to add changes. Yes starting by
reducing meals will have a little affect and will only get
you so far if every meal still consists of take out. The key
is to continually add changes until you are eating completely
healthy and it feels normal to you.
Some changes could be cutting carbs out of your last meal of
the day, only eating take out once a month, or eating more
white meat instead of red meat. I could list health
recommendations to you all day here and that will not help
you understand my point. The point is start adding all these
tips that you probably have already heard about one at a time
to your life and you will find that they stay there
For more health tips go to Healthy weight loss tips