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4 These fruits make the weight go up as fast as lightning

While others want to lose weight, then you are confused with
how to increase His weight. Because it feels that the weight
is less than ideal for your body as you want a fuller body.

Although wanted to fatten the body, does not mean you are
free to choose the careless. For weight gain programs that
one may be able to increase the risk of disease in your body.
A healthy way to gain weight is to eat the fruit. Reporting
from healthmeup.com , the following is a type of fruit
that can increase your weight.
fruits
Bananas
Eating bananas are old way to increase your weight. Because
bananas high calorie and vitamin B6, which is able to push
the red blood cells in the body. Bananas are also rich in
manganese can improve the health of your digestive system.

avocado
Eating avocados can be a good way for you to gain weight in a
healthy way. yes avocado contains 400 calories per fruit,
contains about 200 vitamins and low in sugar.

Date
The dates are a good fruit to increase their weight. You can
chew directly or added to oatmeal consumed.

Raisins
In addition to dates, you can eat raisins to add to your
weight. Raisins are also full of fructose and glucose can
increase your energy.

The list of fruits that can increase your weight in a healthy
way. Interested in trying it?

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