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5 Easy Ways to Keep Your Heart Healthy

Heart disease is a dangerous disease that is the second
leading cause of death worldwide . Therefore, maintaining
heart health is an important step to do. There are several
ways you can do to protect heart health. Here are some
healthy steps you can do to prevent heart disease:
Heart Healthy1. Quit
smoking

Smoking is one of the biggest factors they can damage the
heart. Quit smoking, therefore, it is one of the steps to be
performed for a healthy heart. A recent study found that
quitting smoking can reduce the risk of heart attack by more
than 30 percent.

2. Perform the Mediterranean diet
The study found that the Mediterranean diet can reduce the
risk of heart disease and the risk of death. Mediterranean
diet rich in whole grains, fruits, vegetables, nuts, fish and
low-fat products. Some of the fundamental composition of the
Mediterranean diet is peanut, olive oil, olives and red wine
in moderation. This diet is known to prevent heart attacks
and maintain a healthy heart.

3. Sports
is no secret that exercise will help keep the heart healthy.
At least try to exercise half an hour, three times a week.
Although for some time, but this sport can give a good impact
on the health of your heart. Be careful also not have
excessive exercise.

4. Pay attention to body fat
Watch your weight and the amount of fat in your body. fat
deposition, especially in the abdomen, may increase the risk
of heart disease. Obesity can also be one of the risk factors
for heart disease. So always pay attention to your weight. Do
not allow overweight and let the fat to accumulate in the
body.

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5. Socialize
Psychological factors also play an important role in heart
health. Therefore, pay attention to their mental health.
Stress, anxiety and depression can increase the risk of heart
disease. The same goes rarely socialize. Meanwhile, the
diligent socializing with friends, family and colleagues, can
reduce the risk of heart disease.

Heart attacks and strokes are not only caused by a single
factor, but also a variety of interrelated factors. The more
risk factors you have, the greater the risk of heart disease
also experience. To maintain the health of your heart, do the
above five steps!

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