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5 Top Benefits of Black Salt | Kala Namak For Weight Loss, Health, Skin & Hair

salt Black has
incredible health benefits and medicinal uses and popularly
called kala namak in India. It is a type of natural rock salt
is full of minerals and natural goodness. Gets it deep dark
color due to minerals and iron found in it and when the soil
is pink. In India it is very popular for use in the
manufacture of chat. I love puris (PANI a very popular
appetizer India) and kala namak always have at home so it is.
Black salt is used as a condiment for the PANI (green water
used to fill the puris). I’ve never given a second thought
black salt, until I came to know of their uses and wonderful
benefits, now often try to include. Black salt has the
following uses: 1. wonderful black salt | black blood
pressure salt: black salt is low in sodium than table salt
and is said to be very effective for patients with stress.
Although kala namak is low in sodium salt than normal
pressure patients should not consume too much of it, because
even Namak kala has a good amount of sodium. 2. black salt |
black for weight loss salt: If you are looking for
alternative low sodium table salt for weight loss regimen,
then Namak kala is the best choice. Black salt does not go
well with meat sauces, as it has a characteristic odor, but
it is absolutely good for salads and soups. You can decorate
any salad with black salt, black salt 3. For skin: black salt
as most natural salt is very good for the skin. Relax your
muscles, it is an absolute delight to use it as a detox bath.
Using kala namak in detox bath is one of the best ways to
relax, unwind and treat muscle pain. 4. black salt for
gastritis: black salt is very good for the treatment of
gastritis and when combined with water carom seeds, gives
very good relief. You can find the recipe water carom seed in
the blog. 5. Kala Namak | black hair growth for salt: Kala
Namak is rich in iron and vital minerals and nutrients needed
for hair growth, try to include in your diet as often as
possible. The next time you make soups kala add a little to
it, which will improve the taste Namak. But not add too much
salt to black, it will not taste good. You can also sprinkle
on eggs a day. Try your best to replace refined table salt
with black salt. I tried a mixture of detox bath with black
salt, you can also use this recipe as a foot bath. This is an
absolute recipe detox bath and is suitable for all skin
types. Trust me, you will feel as if he underwent expensive
spa treatment after using this immersion bath, ie, due to the
relaxing nature of black salt. Although the black salt has a
distinctive odor, which pair well with rose petals and rose
essential oil in this recipe detox bath to make a wonderful
home treatment ….

1. the black salt as a whole block or in the form of ground
powder. If you have in block form, in a dry powder mixer.

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2. Pick fresh and dry them in the shade until crisp roses.

3. Pound the dried rose petals and kala namak powder in a

4. Add the essential rose oil to the mixture and mix well.

5. Store in an airtight container. To use, it will take about
1/4 cup of this mixture and add to warm bath water and soak
in it for 15 to 30 minutes. Do not forget to add some fresh
rose petals to the bath water while taking bath 🙂


  • Try using paneer variety of roses, as they are very
  • shower before taking this detox bath.
  • The temperature should be slightly higher than the warm
  • Be sure to hydrate before and after this detox bath.
  • If you do not want to store the mixture, then do it with
    fresh rose petals. Crush the petals lightly with salt and add
    to the bath.

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