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6 Tips to Increase Longevity
Drink Green Tea – Not only is green tea full of antioxidants,
it’s also good for your heart. Research shows that drinking a
cup each day can have a positive effect on your risk of death
from heart disease.
2. Stay Trim – Being overweight
puts you at risk for cancer, diabetes, heart disease, and other
conditions that take years off your life. Staying fit and slim
is one of the easiest methods to increase longevity.
3. Eat Healthy – There are nutrients in your foods that
help add years to your life. Eat a well-balanced diet rich in
fruits and vegetables and cut down on sugar, fat, and salt.
4. Don’t Smoke – Smoking causes lung disease and cancer.
It also increases your risk of a heart attack. Stop smoking and
avoid it at all cost.
5. Get Your D – Studies estimate
that around fifty percent of adults have low blood levels of
vitamin D. This is mostly because we don’t get outside enough.
Try to expose yourself to the sunlight at least 15 minutes each
day for adequate vitamin D production.
6. Have Children Later – According to research, a woman
who bears a child after the age of forty has four times greater
the chance of living over 100 than a women who give birth early
7. Exercise Regularly – To stay healthy and strong, your
body needs regular exercise. This is the best insurance against
injury and disease. Try to get at least 30 minutes of exercise
three or four times each week.
8. Socialize – Studies found that maintaining social
connections wards off depression, boosts your immune system,
and helps you live longer. Join a club, go on Facebook, and get
9. Use Your Head – One of the most important methods to
increase longevity is using your brain. Take up a new hobby, do
crossword puzzles, or learn a new language. Things that keep
your mind engaged add years to your lifespan.
10. Get Married – There are numerous studies that show
married people live longer than unmarried people. So, get (and
stay) married as one of the methods to increase longevity.
11. Meditate – Develop stress-busting habits like
meditation. This form of stress management eliminates
stress hormones, relieves tension, and quiets your mind.
Scientists found that meditation produces endorphins that lower
your blood pressure and decrease your heart rate. Meditate at
least 15 minutes each day for longevity.
12. Laugh – A recent study from the University of
Maryland found that 15 minutes of laughter each day can improve
blood flow to the heart by about fifty percent. So, laughter is
the best medicine.
13. Have More Sex – According to a 2010 report in the
American Journal of Cardiology, an active sex life is connected
with longevity. This study found that those who have sex two or
three times a week lower their heart disease risk by 45
14. Practice Patience – Recent research found that men
who frequently get angry are two times more likely to have a
stroke than those who control their anger. Have patience and
remain calm in times of stress.
15. Sleep Time – One of the simplest methods to increase
longevity is rest. A 2002 research report by the Scripps Clinic
Sleep Center in California found that people who sleep between
six and a half and seven and a half hours a night live the
Get a Pet – People who have pets are less depressed and
lonely. They also get more exercise, which adds years onto the
lifespan. Get a dog or cat to love and care for and lengthen