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6 Week Body Makeover – Body Recipe Samples

You shouldn’t have to suffer and starve yourself on a diet. Learning how to eat healthy and occasional exercise is the key to losing weight and keeping off that weight in the future. The 6 Week Body Makeover teaches people how to lose weight by eating the foods that are right for your body type. Based on your body types, you are allowed different types of food which will increase your metabolism and help you burn fat in the future. Here is a sample of recipes that you could be eating for breakfast on the Michael Thurmond diet.

Breakfast Menu Sample

Eye Opening Omelet – Include 4 egg whites, 4 tbsp water, black pepper, fresh veggies& herbs

If you want to spice up your omelet, you can try the fiesta omelet, spring primavera, Hawaiian sunrise or Denver omelet.

Egg whites are great lean protein which are easy to cook and can even be used for other meals.

Hash Browns – Include 2 large russet potatoes and freshly ground black pepper. For some extra “kick” add 4 chopped green onion and 1/2 tsp garlic powder before cooking. This will add some crunchiness to your hash browns. Additional recipes include Mexicali Browns and Sweet Browns.

If you are not a big fan of eggs, you can even eat turkey sausage for breakfast. Turkey sausage includes 1 pound of lean ground turkey breast, 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp coriander, 1/4 tsp black pepper, 1 tsp paprika, 1/2 tsp oregano, 1/2 tsp basil and a 1/2 cup chicken broth (make sure to get the low sodium broth).

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This is just a sample breakfast that you can eat with this type of diet. If you use the Infinite Menu Planner, you can create an unlimited amount of meals that fit your diet and body needs.

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