Garlic is good for the immune system, prevent cancer and fight against bacteria and viruses, but also help you in other ways. Today, garlic is considered important due to how it can help and prevent many diseases. Garlic has been used since the Middle Ages for optimum health. Eaten raw, garlic retains all the natural properties. It is advisable to combine garlic with meat, vegetables, and grain dishes.
Garlic naturally stimulates the body’s production of antibodies, increasing the immune system. Thus, garlic is extremely useful in prevention, dispelling diseases by enhancing immunity. It is a natural antibiotic and the best part is that it does not destroy healthy cells. Quite a lot people use garlic as an antibiotic, effectively.
Garlic is useful for those with digestive disorders such as: heavy digestion, stomach pain, constipation, intestinal parasites. It helps eliminate toxins from the body, being a good alternative to a diet detox.
Garlic lowers cholesterol and is very active in digestion. Also, it is recommended to be included in any diet and should be taken daily or every two days.
If a person eats too much garlic will notice that the body will start to smell like garlic. This is due to the fact that it is secreted through pores and the phenomenon will persist until it is completely removed from the body. Body odor can be embarrassing and can cause quite a lot of stress.
Garlic contains anticancer substances, being shown that some of these substances inhibit cancer growth. Moreover, garlic decreases oxidative stress and reduce body radiation effects. Studies have shown that certain substances in garlic, such as diallyl disulfide have real effects in destroying cancer cells and helps develop a strong immune system. Garlic is known to reduce papillary tumor growth.
Garlic boosts levels of antioxidants in the body, helps lower serum glucose and blood pressure. Due to the existence of allicin, which has the capacity to dilate blood vessels, garlic prevents strokes and reduce the tension in the arteries. It is interesting to know that allicin is formed only when garlic is cut or crushed.
The consumption of a large amount of garlic can irritate the stomach lining and cause heartburn, abdominal pain, diarrhea or constipation. Be cautious about using garlic if you have a sensitive stomach.
Garlic can be safely consumed by most adults. Except for its intense flavor and the fact that causes sweating, garlic has few side effects.