There are just so many questions we have about nutrition.
Whether you are a serious everyday workout kind of person, or
if you are the weekend warrior type, there are questions we
have about sports nutrition that we need answers to. This is
why you need to find yourself a good book, or a good website,
that can be an athlete’s guide to nutrition.
You want the information to be about sports nutrition. This is
important. There are plenty of sites and books out there about
health topics. Some are about losing weight, some are about
going to an all raw food diet, and there are others in a mix of
different topics. All of these are fine and dandy, but you need
information specifically about sports nutrition. This way all
of the articles, products, pictures, and videos are related to
exactly what you are interested in.
One of the questions posed pretty often is this one: Is whey
protein better than soy protein? This is a very good question,
and I believe it sort of depends on what you are after with a
protein powder. One of these gets absorbed much faster than the
other, but one also has better health benefits.
Another good topic is how much cardio? Should you do 30
minutes, three to four times a week? Is everyday cardio good
for you? What should your heart rate be? You need to know the
answers to these questions before you even get started. The
last thing you want to do is put in a bunch of time and effort
and get no results out of it. This is very depressing, and many
people have this happen to them. This is because they are not
formally educated in what is needed to get in shape and lose
weight. But after a little reading, they will have all of the
answers, and will be able to get their program in place.
What about weight training? When you are done working out, what
is the best foods to eat to charge back up? And are the sports
drinks all they are cracked up to be, or will water work just
fine? This information alone can save you $ 10 – $ 20 a week,
and keep you healthier.
All of these answers and many more can be found with a little
research in a tailor specific sports nutrition reference. This
can be a book, a website, or even a newsletter. Just ensure it
is geared towards your lifestyle, and this will go along with
exactly what you are doing.
You can read more about the Athlete’s Guide To Nutrition over
at http://sportsnutrition.socialseoguide.info. All of the
information is free, and many of the questions posed in the
article, and that you may have, will be answered there.