All men & women are conscious regarding their appearance. Women are always a step ahead when it comes to beauty and fitness. There are innumerable methods of weight loss available in the market as well as online. You can choose the best option only if you are aware of the average weight for 15 year old females. This would help you manage your fitness in the long run as well.
Average Weight for a 15 year old Female
The average weight for a 15 year old female whose height is equal to 5 feet is about 100 pounds. You may add 5 pounds for every extra inch. Also, subtract 5 pounds if the height is less than 5 feet. This is known as the body mass index (BMI) that is determined on the basis of your height. There are several other factors that determine the average weight for females. Age is also one factor.
When you calculate the overall ideal weight for females, you can easily choose a suitable fat burning measure. Few of the safest methods to become slim & fit are as follows:
* Proper Diet: A healthy balanced diet helps you burn the unwanted pounds effectively without any adverse effects. You need to add as much fresh fruits & vegetables as possible. Eliminate the high calorie and high carb diet. Reduce your salt intake and avoid sugary food. Acai berry is a natural fat burner and appetite suppressant that helps you get slimmer safely within a few weeks. It has no side effects.
* Increase Water Intake: You are required to drink at least 10 glasses of water everyday. It helps you cleanse your liver. Water is an excellent body Detox that help you get rid of the harmful substances from your body.
* Herbal weight loss methods: You may try the natural supplements and colon cleansers to eliminate the extra pounds from your body. Take herbal tea instead of plain tea.
* Colon Cleansing: It is a process that removes the fecal matter along with all other impurities formed inside the body. It helps in improving the digestion process that further help in burning extra fat.
Source by Stephanie Garrett