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Can Food Make You Infertile? Foods to Eat and Avoid

Can Food Make You Infertile? Foods to Eat and Avoid
1. men who drink at least one liter of cola a day had sperm
account for nearly 30 percent lower than men who drink

The Danish study that produced this statistic suggests that

prevents sperm tail. “However, in a petri dish,
caffeine improves sperm movement,” says obstetrician
Niels Lauersen
, co-author of
Eat, Love, Get Pregnant Guide a Couple of increasing fertility
and have a healthy baby
. “Therefore, do not discount
the high fructose corn syrup found in estosbebidas as being
possibly the real culprit. First, studies show demasiadoazúcar
can lead to insulin resistance, which disrupts fertility.
Second, powerful pesticides used in corn fields, including
atrazine-have of the United States has shown in studies to be
endocrine disruptors. corn producers male to work regularly
with atrazine was found to have low sperm count. “
Tina Kold Jensen, et al.

caffeine intake and semen quality in a population of 2,554
young Danish men
.” American Journal of Epidemiology , 171 (8)
:. 883-891

2. Women who eat a lot of low-fat dairy products face an
increased risk 85ciento ovulatory infertility than women who
consumenproductos little or no low-fat dairy.

lack of ovulation is a common cause of infertility. The
affiliate Harvard study that produced these statistics found
surprisingly high estacondición in women who consumed two or
more at díaporciones low-fat dairy products. Since fertility
studies in pasadola milk were inconclusive, “have compared low
and high in fat as an exercise of rigor dairy products,” says
Jorge Chavarro a asistenteprofesor of medicine at Harvard
University and co-author of this estudioy of
the fertility diet: innovative research reveals the natural
ways to increase ovulation and improve your chances of getting
. “These findings are extremely surprising,”
says Chavarro, taking into account government queGuías Food for
Americans recommend that adultosconsumen three or more servings
of low-fat dairy products a day.
J. Chavarro E., et al.

Prospective Dairy intake and anovulatory infertility
Human Reproduction , 22 (5) :. 1340-1347

3. Men who eat large cantidadesde soy-based foods produce 32
percent fewer sperm per milliliter than men who do not eat food

The study based at the University of Harvardque produced this
statistic examined the effects of 15 based diferentealimentos
soy in men whose partners they were trying to get pregnant.
“The reason menopausal women muylas find food soy
useful-because ejercenestrogénicos mild effects is the same
reason that may be harmful to fertility ShopComplimentary” says
Lauersen. “While it include some foods soy-based inits
diet not affect most men, if the sperm count of
a man is low, or inclusobajo-to normal, soy foods may tilt the
balance of estrogen / testosterone inthe wrong direction and
reduce sperm count more. ”
J. Chavarro E., et al. “
Soy Food and isoflavone intake in relation to semen quality
parameters among men from an infertility clinic
.” Human
, 23 (11) :. 2584-2590

4. Women who eat at least one daily serving of whole milk
are more than 50 percent deexperimentar less likely ovulatory
infertility that women who consume less deuna serving of whole
milk per week.

Based on Harvard The mismoestudio of the linked low-fat
dairy products a type of infertilidadvinculada rich fat dairy
products with opposite effect: “Sucesivamenteun increased
consumption of ice cream” show promising results, their
autores.La fat and cholesterol are building blocks for
hormones, so eat all the fat dairy products when trying to get
pregnant “is good advice,” says Alice Domar, assistant
professor of obstetrics at Harvard University yautor of
Explanation: the Complete, authoritative guide to all you need
to know on your trip to the Family
. “Is there anyone
who does not want to be told to eat Haagen-Dazs?” But she warns
against sensationalism that such studies spark . J. Chavarro E., et al.

Prospective Dairy intake and anovulatory infertility
Human Reproduction , 22 (5) :. 1340-1347

5. Men who are exposed to grandescantidades of bisphenol A
(BPA), a chemical used in manufacturing canned dealimentos they
have sperm counts approximately 23 percent lower than men SINLA
exposure to BPA.

Still desear¿Espaguetis? When used in can linings, BPA leaches
into the alimentos.El study by the University of Michigan,
affiliated to that produced this scary statistic also found an
increase of 10 percent
damage sperm DNA
among men exposed to large amounts of BPA.
Widely used in muchosproductos since the 1960s, BPA is now the
subject of investigations by dela Food and Drug Administration
as the body tries to calculate risks, reduce human exposure,
and support change alternatives. John Meeker, et al.

semen quality and sperm DNA damage relative to bisphenol A
urinary Among men of an infertility clinic
Reproductive Toxicology , 30 (4) :. 532-539

6.Vegan women are only one-fifth as likely to have twins as
are vegetarian women and omnivorous.

Published in the Journal of Reproductive Medicine, the study
that produced this statistic sugiereque the difference is
driven by the factor-like growth (IGF), unaproteína released by
the liver in response to growth hormone. IGFson levels much
lower in vegetarians than non-vegans. “Diets that include
lácteosproductos products, especially in areas where growth
hormone given to cattle, seem to increase the chances of
multiple pregnancies,” writes study author Companion pane.
Steinman, Gary. “
Mechanisms of twinning: VII Effect of diet and heredity on the
human twinning rate
.” Journal of Reproductive
, 51 (5): 405-10 ..

7. men with high levels of trans fatty acids in their sperm
have 96 percent fewer sperm than men with low concentrations
delos trans fatty acids his semen.

eat donuts, shoot blanks. Trans fatty acids commonly
sonencontrado in fast food and junk food; his presence in a man
desemen shows that eating foods that contain them. The
Harvard-afiliadoestudio that produced this statistic confirms
previous studies suggesting that roedoreslo “trans fatty acids
can affect espermatogénesisprofundamente” the authors write.
High TFA in menorel drastically sperm count men asking tough
questions, because researchers do not pudierondeterminar the
time interval during which TFA accumulates in the testicles and
/ ocuánto long it stays there. Potentially, it could last a

J. Chavarro E., et al. “
Trans-fatty acid levels in sperm are associated with the
concentration of sperm among men of an infertility clinic

.” Fertility and Sterility , 95 (5) :. 1794-1797

8. Women who consume at least one alcoholic drink per day
has an almost 50 percent greater ovulatory deinfertilidad risk
than women who do not drink alcohol.

The study based at the University of Harvardque produced this
statistic followed 18,555 women for eight years as setratado of
getting pregnant. “Alcohol hinders the liver’s ability
parametabolizar hormones,” says licensed acupuncturist

Randine Lewis
, author of
The Infertility Cure: Program ancient Chinese Welfare to get
pregnant and have babies healthy
. “The ovulatory
infertility Most include hormonal imbalances that sonagravado
by hepatic congestion. Hormonal excesses blood require a clean
and healthy to metabolize and excrete liver. The body can not
deshacersedel excess hormones when metabolized
alcoholic beverages is busy
J. Chavarro E., et al. “
caffeinated drinks and alcoholic admission regarding ovulatory
infertility disorder
.” Epidemiology , 20 (3) :.

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9. Women who are exposed to large amounts of
perfluorooctanoic acid (PFOA), a chemical usadoen synthetic
liners bags microwave popcorn, face a risk of infertilidadque
ranging from 70 percent to 134 percent higher than that of
women withthe least amount of PFOA exposure.

also used the dulcesenvolturas, fast food wrappers and pizza
boxes, PFOA has also been linked to cancers breast and
prostate. The study based on the UCLA rindióesta statistical
examined whether industrial pollutants could explain why
“unanotable decline in fertility rates has been observed in the
desarrolladospaíses countries”, according to its authors, who
found associations entrealta exposure PFOA and irregular
menstrual periods, between worrying otrosefectos.
Chunyuan Fei, et al. “
maternal levels of perfluorinated chemicals and
.” Human Reproduction , 24 (5) :.

10. Men who eat a traditional diet have sperm Dutch account
almost double to do the men who eat a diet of fish and raw

A RotterdamUniversidad affiliated with Erasmus study examined
the semen of men whose partners were pregnant tratandoquedar. A
group of men meat and potatoes basedieta that the study authors
call “traditional Dutch” ate; the other comiólo the authors
call high “health conscious” in ypescado diet products. the
beneficial factor of the Dutch diet “might not be the ypatatas
flesh,” Chavarro speculates. “The Dutch diet is also very high
ensalsas fats and mayonnaise, which is an important source of
omega-3 acids grasosácidos” which many studies related to
increasing fertility in mujeresy m
M.Vujkovic, et al. “
associations between dietary patterns and semen quality in men
undergoing IVF / ICSI
.” Human Reproduction , 24 (6)
:. 1304-1312

11. Women who consume large amounts of omega-3 fatty acids
are 22 percent less likely to be diagnosed with endometriosis
common -unacausa of infertility, women who eat little or no

“The consumption of each unoadicional 1 percent of energy from
omega-3 fatty acids,” say, mackerel broadcasted since the
flaxseed, or supplements- “rather than saturated,
monounsaturated or polyunsaturated omega-6 conaproximadamente
associated risk 50 percent lower endometriosis,” write
elautores affiliate Harvard study that produced this statistic.
Powerful anti-inflammatory, omega-3 “are probably the most
importantenutriente fertility,” says Lauersen, adding that
omega-3 “not only You Can Help control emdometriosis symptoms,
but can also reverse some of losrelacionados with fertility
damage” that endometriosis causes. Missmer Stacey, et al.

Prospective study of dietary fat consumption and risk of
.” Human Reproduction , 25 (6) :.

12. Women who consume large amounts of non-heme iron-latipo
found in lentils, spinach and supplements have a 40 percent
ovulatory infertility menorriesgo that women who consume little
or no heme ningunahierro.

“The type of iron found in meats esesencialmente related to
fertility,” says Chavarro, who led Harvard Elestudio that
produced this statistic. “Instead, strong associations, the
type of iron that comes from any supplements or
vegetalfuentes”. Can lentils help you get pregnant? Nobody
knows yet. Delmuchas conditions that cause infertility,
ovulatory disorders are laslos studies show that responds more
strongly to changes in diet, Chavarrodice. Yearning to learn
more, your computer is requesting assistance unaenorme new

J. Chavarro E., et al. “
Iron intake and risk of ovulatory infertility
Obstetrics and Gynecology , 108 (5):

13. Women who eat at least 5 percent of their daily calories
in elforma vegetable protein instead of meat protein 50
ovulatory infertility risk cientomenor that women who consume
only carneproteína.

Substitute chicken and red meat verdurasfuentes protein may
reduce the risk of ovulatory infertility, write the study
authors based at Harvard University that produced this
statistic. “Rojocarne contains arachidonic acid which can cause
or worsen inflammatory internareacciones” Lewis explains. “When
the body is in a state of internal reactivity, which is in a
state of” dis-ease “and has menosenergía available for
maintenance functions, such as procreation.”

J. Chavarro E., et al. “
protein intake and ovulatory infertility
.” American
Journal of Obstetrics and Gynecology
, 198 (2): 210.

14. The sperm of men who consume very small amounts
deantioxidantes is only two-thirds as mobile as men’s sperm
queconsumir large amounts of antioxidants.

The member of the University of California, Berkeley who gave
estestat found that a high intake of antioxidants increased not
only espermamotilidad, ie study, its strength, but also
swimming sperm count. Mientrases tempting to think that
drinking green tea leads directly fatherlessness, “I do not
think that there are some foods you can eat to hacertefértil,
nor are there any foods you can eat to be infertile,” says
Domar. “Would not it be great if the grapes that make infertile
then nosotrosno need birth control.” His best advice is to “eat
exactly like your grandmother told you to eat. Meatloaf and
have plenty of yvegetales fruits. Do not drink water . And take
prenatal vitamins. “

B. Eskenazi, et al. “
antioxidant intake is associated with semen quality in healthy
.” Human Reproduction , 20 (4) :. 1006-1012

15. Men whose mothers ate beef at least seven times a week
during pregnancy they have three másprobabilidades sometimes
have a low sperm count than men whose mothers ate less while
pregnant beef.

managed mom breast pin? “To study possible long-term risks of
anabolic and otrosxenobióticos steroids in beef, is analyzed
semen quality of men in connection withthe meat consumption
self-reported their mothers during pregnancy, “write authors
from the University of Rochester study, which threw affiliated
with this statistic. His conclusion? “The sperm concentration
was inversely related to meals of meat mothers a week.” “These
findings suggest that the mother’s consumption of beef, and
possibly xenobiotics in beef, can alter testicular dedesarrollo
man in the womb and adversely affects their
reproductivacapacidad “the authors write.
S. H. Swan, et al. “
semen quality of fertile male United States in connection with
the consumption of beef from their mothers during pregnancy

.” Human Reproduction , 22 (6) :. 1497-1502


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