Eggs have always been a popular delicious and nutritious food. When most people think of eggs, they think of eggs that come from a chicken. Commercially produced chicken eggs are used more often than any other type of egg and are the eggs that people will find the most in supermarkets. Although, the chicken egg is the most common egg sold, there are a wide variety of different types of eggs that are edible and tasty.
Duck Eggs: These eggs are a little larger than chicken eggs. Duck eggs contain more flavor than chicken eggs, but they have a higher level of fat. The egg white has a higher level of albumen than the chicken egg. The duck eggs available on the market are large.
Quail Eggs: These eggs are much smaller than chicken eggs, but are similar in flavor. The shells are speckled and their color varies from dark brown to blue or white. Quail eggs are commonly hard boiled and used as an appetizer or as a hors d’oeuvre.
Goose Eggs: The goose egg is larger than chicken or duck eggs. Goose eggs are very high in fat and cholesterol. They are very rich and are often used in desserts.
Turkey Eggs: The turkey eggs are much like the chicken eggs, but are larger. They are also similar in flavor. The shell colors can be white to cream with brown speckles. They are usually found in specialty markets. They are very high in cholesterol and fat.
Ostrich Eggs: One ostrich egg is equal to 20 to 24 large chicken eggs. They are mainly sold for their uniqueness. They are often used in omelets and as scrambled eggs.
Other edible eggs include Pigeon, Pheasant, and Emu. As well, there are also eggs from fish such as Salmon, Sturgeon, Cod, Shaker, Whitefish, and Hake
Two methods of acquiring eggs that are growing in popularity are Organic Eggs and Free Range Eggs. Organic eggs are produced from hens that have been given all natural feed that do not contain any pesticides or herbicides. Free-range eggs are eggs produced by hens that have been raised outdoors. Eggs are called free-range if the hens have daily access to the outdoors.
Eggs are so popular because they are a cheap and healthy food that can be made into a variety of meals such as hardboiled, coddled, shirred, omelet, frittata, soft-boiled, scrambled, fried, and poached. They are also used as a key ingredient in many food dishes.
The egg is a very nutritional food enjoyed by most people. They contain a high amount of protein and a number of vitamins, minerals and trace elements. The egg is a source of all the B vitamins. It is a primary source of vitamins B12 and B2 (riboflavin). The egg is also an important source of vitamins A and D. A medium egg has an energy value of 78 kilocalories. The fat in an egg is found mostly in the yolk.
When eaten in moderation, eggs make a substantial contribution to a healthy diet.