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Diabetes Diet and Nutrition Tips – Truly Effective Way to Control Sugar Levels

Diabetes is characterized surplus glucose levels in blood.
Glucose is obtained from the carbohydrates we consume. Our
pancreas secretes a hormone called insulin that breaks down the
glucose and allows body cells to take in the glucose. When less
amount of insulin is produced by pancreas, glucose collects in
blood, resulting in type 1 diabetes. Also glucose builds up in
blood when body cells become non-responsive to insulin. This is
true in the case of type 2 diabetes. Diabetes requires timely
diagnosis, or else it may cause serious damage to heart, blood
vessels, kidneys, eyes and nervous system. Heredity, obesity,
lack of physical activity, stress, nutritional deficiencies,
any disease of pancreas, over-intake of carbohydrates are
factors contributing to diabetes.

Symptoms of Diabetes

1. Frequent urination
2. Increased appetite
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Blurry vision
9. Delayed healing of wounds
10. Intense itching around genitals
11. Yellowish urine with an acidic, sweet odor

Diabetes Diet and Nutrition Tips

A proper nutritional and dietetic planning is very necessary
for diabetes. One should chalk out a meal chart and follow it
religiously. Increasing the intake of starchy vegetables,
cereals like black beans, garbanzo beans and breads are
advisable. One may take at least six servings of starch-based
food per day. More and more consumption of citrus fruits are
needed. They help to check obesity. Fruits like apples,
apricots and pears should also be taken for they reduce the
body’s demand for insulin. Lemon juice without straining, a
glass of salty buttermilk can give diabetics a diversion from
boring diet.

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Saturated fat consumption can prove harmful for diabetics, for
they increase cholesterol levels and make the patient more
susceptible to heart attacks. Therefore meat and dairy product
consumption should be strictly avoided. Food cooked in
vegetable oil and olive oil are good for patients, for they are
a rich source of mono unsaturated fat. The patient may feast on
fresh vegetables like spinach, lettuce, cabbage, tomatoes,
cucumber, turnips, carrots, bitter melon etc. The patient is to
avoid sugar consumption, and can use sugar-free synthetic
sweeteners to satisfy his or her sweet tooth.

Fiber-rich diet is very essential for diabetics, for such diet
slows down intestinal glucose absorption and cleanses the lower
gastrointestinal tract. Legumes, kidney beans are rich in
soluble fibers. Eating plenty of fruits, vegetables and whole
grains would suffice to the patient’s nutritional needs and
this is the first thing that should be kept in mind while
planning the diet for a diabetic.

Read about
Diabetes Natural Treatment
and its benefits. Know how

Diabetes Supplement
helps control blood sugar levels
naturally. Read information about
Ayurvedic Treatment for Diabetes

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