Oh no not another diet, I hear you all cry – been there done
that. How many fad diets have you tried? How many of you are
professional dieters or have tried every new diet, looking for
that miracle solution to a thinner, healthier you?
To lose weight the healthy way, where you lose it and keep it
off, is not easy, however if you have the determination and
will power to change your thinking of a diet as a life style
change then would that make it easier to achieve your weight
The most important requirement for a successful diet is to make
it fit in to your existing lifestyle without having to make too
many modifications to your lifestyle. To me every person who
does not put on weight is a success, and every 100 grams lost
builds on that success. The basic formula for healthy weight
loss is very simple: Less input, more output. Put all those
previous experiences behind you and tell yourself that you are
going to lose weight with no time limits, no guilt, and no
More output means exercise, I know I hear you all sighing,
however exercise is a very important part of losing weight
burning of all those extra calories, it can be very enjoyable
if you have a specific exercise you enjoy doing like walking,
cycling, running, horse riding, swimming etc you don’t even
have to go to the gym, you can exercise at home dedicating 30
min – 60 min of exercise a day where you increase your heart
rate will help get those extra kilos off.
As you watch your dress sizes go down and your body shape
change you will feel like a new person with the confidence to
continue looking great and feeling great.
So get to it research a lifestyle change for losing weight in a
healthy way, and keep it off, Tell yourself I’m going to
succeed, No excuses, No guilt and No time limits and most of
all I’m going to enjoy myself.
Racheal Welch writes on marketing and business related
issues. You can learn more by visiting my blog, Weight Loss