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Easy Five Days to Cleansing Your Colon

The 1st day: Try 2-3 colonic cleansing pills
which you love, some of them offer a free trial so you can
get 3 or 4 for pennies. It will take them up to 3 days to
arrive. Prepare a list of a few of the really fat foods that
you ate for the last 2 weeks. Which foods could you eliminate
from your diet? Write a list of all the fiber rich foods that
you feel easy eating. Do not know any? Google fiber rich
foods and look for the right foods for you. Try to prepare a
diet plan with things you would eat & not eat during the

The 2nd day: Has your colon cleanse product
arrived yet? While you wait keep that diet as you planned.
Now you could add to your diet two to three fruits juices to
drink on a daily basis. Start taking short walks after meals.

The 3rd day : By now you probably got the
parasite colon cleanse product so read the instructions and
go on with the diet, the juices & the walks. If your body
starts to flush out build up out of it then it is a super
sign, it means that it started cleaning itself.

The 4th day: This step is the most
unpleasant because your body is going through a detox
procedure and you can experience some pain. The really
important rule is to keep going with your plan: the product,
the diet, do not break up! think about all you went through,
you are more than half way there and you have only one step
to go.

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The 5th day : Amazing! The hardest phase is
over! Now your colon is clean, your colon and liver are in a
much better state and you have the right method to keep it
clean from now on. Whats next? If the diet was too difficult
for you try to ease things a bit but do not loose it
altogether. If you can maintain the diet and the walks, and
the juices – do so and enjoy your healthy life.

My name is Kris Dugan and I was a very fat girl. Since I
remember myself I was always reading or trying some diet so
I actually see myself as a big expert in this field. And
not because I learned more or read more about losing weight
than others, but because I DID IT and I’m talking from
experience. So be sure to visit my colon cleansing pills

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