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Eye Nutrition

Your eyes are an organ, and like all organs, they require
proper nutrition to function. Paying close attention to your
diet is essential to over all health, and focusing on a high
intake of antioxidants has been linked not only to a reduced
risks of cancer, but also to a reduction of eye disorders like
macular degeneration and cataracts.

Vitamins and Minerals

Fresh fruits and vegetables offer more antioxidants than any
other food. Consuming the FDA’s daily recommended servings of
these foods will help ensure your eyes are receiving the
nutrition they need. For sufficient vitamins, you should
consume a variety of fresh fruits and vegetable every day. More
specifically, for eye nutrition, you should make sure your
intake of vitamins A, C, and E, along with minerals like
selenium is sufficiently high.

Foods high in Vitamin A include:

Dark, leafy greens
Carrots
Eggs
Liver

Foods high in Vitamin C include:

Berries
Citrus fruits and juices
Broccoli
Peppers
Sweet potatoes

Foods high in Vitamin E include

Nuts and nut butters
Seeds
Soybeans
Tomatoes
Wheat germ

For minerals like zinc and selenium, you should consume:

Cashews
Cheese
Wheat bran
Mushrooms
Fresh water fish
Walnuts

Enriched bread and cereal products also often contain a high
amount of vitamins and minerals. Additionally, supplements are
available both in multi-vitamin/mineral form and higher potency
individual vitamin/mineral form.  It is always important
to speak with your health care provider before you begin a
regimen of vitamin supplements, however, since some of them
contain more than your body needs and can lead to stomach
problems or other health issues.

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Foods to Avoid

Avoiding unhealthy food is a lifestyle choice that will
positively impact every part of your body, not just your eyes.
It’s okay to indulge your sweet tooth, and to eat unhealthy
foods that you enjoy, as long as you pay attention to the
amount you consume. Avoiding processed foods, foods containing
high fructose corn syrup, and foods high in processed sugars
will go a long way in helping ensure your overall health, and
also help you to avoid health complications like diabetes that
can lead to severe vision disorders.

 

To find out more about proper nutrition and care of your
eyes, please visit the website of Eyes.com.

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