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Food for Thought: Brain Nutrition

Evolutionarily speaking, human beings are designed to consume a
much more nutritional diet than the vast majority of modern
humans enjoy. This should lead us to wonder what we might be
missing out on, what aspects of our body’s normal functioning
aren’t operating as they should be? Recent research has led
many scientists to argue that our modern diet is leaving us
shortchanged, particularly when it comes to optimum brain

Research has shown that getting just the right amount of
glucose is crucial to proper brain functioning since too little
deprives the brain of the fuel it needs, and too much glucose
leads to a dangerous imbalance of insulin and blood sugar which
leads to diabetes and a general deterioration of processes in
the brain. The key to getting the right amount of glucose is to
consume foods which facilitate your body digesting the glucose
as slowly as possible, this means staying away from processed

We must consume more whole grains and cut out things like white
bread, for example. Foods that are high in sugar are bad, as is
white rice and potatoes. Good foods are things like nuts,
pasta, brown rice, fruits, veggies, and dairy products which
are low in fat. Your brain requires a constant and steady
supply of energy, sugary foods will cause your blood sugar to
fluctuate and interrupt the steady flow your brain requires.

Free radicals are notorious for the destructive role they play
in the body and their contribution to various forms of cancer.
However what is not often recognized is that fact that the
brain is the most susceptible part of the body to the damage
caused by free radicals which often destroy neurons. It is
therefore important to consume enough antioxidants to combat
the negative effects of free radicals on your brain.

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The best foods in terms of antioxidant levels include: prunes,
berries, raisins, spinach, garlic, plums, broccoli, beets and
sprouts. Wine, tea, and chocolate are also notable for their
antioxidant properties and overall stimulating effects on
important brain processes. When opting for tea, make sure it is
from a real tea plant, meaning either black or green tea, other
teas will have no effect. If you like the idea of drinking wine
to stimulate your brain, red wine
is ideal but be careful not to drink too much, as soon as you
start feeling drunk it means you’ve already begun killing brain
cells. Finally, if chocolate is what you’re after, the darker
the better.

Joe trains 5 times a week at Bally’s Gym in Orange County. A
long-time fitness enthusiast, he recommends that you buy
and buy ephedrafrom

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