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Four Foods That Promote Prostate Health

Four Foods for Prostate Health

What you put in your body can effect the proper  function and health of many of the body’s organs, including the prostate.  A healthy diet can have multiple positive effects on the male prostate gland, but especially for men in their 60’s and 70’s.  As men age, cloe  to 50% of all men over th e age of 60 develop prostate gland issues, including enlarged prostate, kidney problems and bladder issues as a result of an enlarged prostate.  As the prostate gland becomes enlarged, it becomes more difficult to urinate.  This is due to the prostate pressing on the urethra, which is the tube that runs from the bladder and through the prostate to remove urine from the body.  When the prostate presses against the urethra, this restricts the easy flow of urine.  This back up of bodily waste can lead to complications in the prostate gland, bladder infections and even kidney infections.

How can eating the right foods for prostate health help men avoid these issues, you ask?  Which foods should men have in their diets to promote healthy prostate function, reduce the likelihood of developing enlarged prostate, bladder and kidney infections  and even prostate cancer?  This article will discuss this for you, and identify the four foods that should be in your diet to ensure healthy prostate function.  We all have been told by our doctors or heard in the media to eliminate salt, sugar, fats and trans fats from our diets,  and boost proteins, fruits, vegetables, liquids, fiber and vitamins for optimum health.  This is not just talk, but is supported by years of medical research.  This research also has identified the types of foods needed to support the health and function of the bodt’s major organs.  In the case of the prostate gland, here are the four foods to ensure are in your diet and how they benefit the prostate gland.

1. Fruits.  Fruits are an excellent food source of vitamins for prostate health.  Green fruits provide phyto-nutrients and natural sugars, which protect the male prostate.  Especially important are red fruits, such as watermelon and strawberries.  These fruits contain lycopene, which promotes proper prostate function and has been shown to  relax blood vessels and improve blood flow to the organs.

2. Teas, liquids and broths.  Liquids are good for the prostate as they are easy for the body to digest and can help remove the build up  toxins in the prostate gland, bladder and kidneys, especially if the man already has urination issues related to an enlarged prostate.  Broths are easy to digest and provide nutrients the prostate needs not found in clear liquid, like water.  Last are teas.  There are teas for prostate health, or regular black or green teas.  Green teas especially provide antioxidant benefits for the prostate gland, but how this benefits the prostate is not fully understood yet.

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3. Vegetables, especially red and green leafy vegetables offer the same nutritional benefits for the prostate gland as fruits, and red vegetables like tomatoes have lycopene, which promotes proper prostate function and has been shown to  relax blood vessels and improve blood flow to the organs.  Eating fruits and vegetables eliminates free radicals in the body, reduces the chances of developing prostate cancer.

4. Beans.  Beans are an excellent source of protein and complex fiber, which is essential for proper prostate function.  It is important to increase this sourcec of protein, while limiting protein from red meats.  A diet heavy in red meats may actually contribute to heart disease, colon cancer and prostate cancer.

Making simple lifestyle and dietary changes to add these foods to your diet, will promote proper prostate function, reduce the chances of a man developing prostate problems as he ages, and these foods provide other health benefits as well, so they are true super foods.

In addition to a health diet, adding a natural supplement will add additional benefit to your prostate gland.  Learn more here at www.menshealthcures.com

To Your Health!

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