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Get A Flat Stomach In 2 Weeks

I’ll tell you right from the start that getting a flat stomach
in 2 weeks is not for anyone with more than 15 pounds to
lose.  But for those of you who have 15 pounds or less to
lose, you can get a flat stomach in 2 weeks and learn how to
lose weight on your thighs as well.  You will also enjoy a
slimmer butt even without big buttocks exercises.

The Exercise Myth

Lets get this myth out of the way from the start.  If you
think that exercise alone will get you a flat stomach in 2
weeks, big buttocks exercises will give you a slimmer butt or
that exercise is an ldeal way on how to lose weight on your
thighs then you are mistaken.  The truth is is that we
don’t want to concentrate on weight loss but on fat loss. 
Lean muscle tissue is 4 times as heavy as fat so it is
technically possible to gain weight and still lose fat.

If you do exercises such as big buttocks exercises and don’t
lose fat, the muscle that builds up under the fat will push the
fat out and just make you look worse.  The same is true if
you are merely exercising you legs because you think it is how
to lose weight on your thighs. You don’t really want to learn
how to lose weight on your thighs.  You want learn to to
lose fat. Big buttocks exercises are alright for toning, but
you need to lose fat in order to get bodies muscle tone to show

Lose The Fat In Two Weeks And Get A Flat Stomach In Two

First you need a solid plan to lose 10 to 15 pounds of fat in
two weeks. You can make one up yourself or research and select
one of the excellent ones available on the Internet.  You
are going to need to follow these two week fat loss plans to
the letter.

To get a flat stomach in 2 weeks and a slimmer butt and slimmer
legs you will use a two pronged approach.  Toning
exercises and fat loss.  As these two come together at the
end of two weeks your going to love what you see.

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Flat Stomach In 2 Weeks With Crunches

There are 4 toning exercises you want to do each morning.
Crunches, side crunches, and leg lifts. For the crunches you
lace a kitchen chair in front of you and lie on your
back.  Rest you calves on the seat of the chair with your
knees bent. (you can have your legs crossed if you want). 
Put your hands behind the back of your head and draw your
shoulders and upper back up off the floor with your abdominal
muscles.  Hold this position while you count to 4. 
Do as many as can.

Flat Stomach In 2 Weeks With Side Crunches

Stay in the same position but this time draw your left shoulder
and left upper back up off the floor and squeeze your right
oblique muscles.  Make sure your right elbow is drawing
toward your right knee.  Do as many as you can. 
Repeat this exercise for you left side also.

Flat Stomach In 2 Weeks With Leg Lifts

Lie flat on the floor and put both your hands on the floor
under your lower back just above your buttocks.  Keep your
legs straight and ankles together.  Lift your feet about a
foot off the floor and hold them their while you slowly count
to four.  Repeat this until you get a good burn in your
lower abdomen.

As you do these exercises each morning make sure you are
sticking to the rapid weight-loss plan you have chosen. 
As the fat comes off your stomach will flatten and you will
amazed at how great you look in clothes that hug around the
middle.  In stead of that pooch you will have the nice
flat look.

So get started today and have a flat stomach in 2 weeks.

Christian Walker is a health lecturer, teacher, author and
the owner of www.thedietclearinghouse.com


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