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Health Tips for Keeping Your Feet Warm

It is particularly cold in this year’s winter and it is even
said that it will be the coldest winter in the history.
However, there are still a lot of young ladies who do sacrifice
their warmth to fashion. For example, many people will ignore
the significance of keep their feet warm on cold days. In fact,
it is very important and without keeping your feet warm, some
serious problems will occur, especially for the women.

Human’s feet are generally considered to be the second heart
for human beings. According to theories of modern medicine, it
has found that a lot of nerve endings in human’s feet are
closely connected with human brain and they also participate in
many activities of the brain. Since the feet is far away from
the human heart, the blood circulation in the feet is
relatively poor, plus the fact that there is less fat in the
feet, it is easy for the feet to become cold in winter. As a
result, if the feet are not kept warm, the capillaries are easy
to get crunch, which will weakening the blood return to the
heart and consequently lead to poor blood circulation. Thus, it
is easy fro people to feel terrible. In addition, if the feet
are not kept warm, the capillaries in the nasal cavity and
trachea will also crunch, which will reduce people’s resistance
capacity. Viruses will be easy to get into the human body to
get people to suffer from cold as well as other illnesses.
Problems are usually serious in terms of women if they fail to
keep their feet warm. In medicine, the feet and legs are very
important to strike a balance between ying and yang. In cold
days, the feet are most closed to the earth, so the temperature
of the feet will decrease faster than other parts of the human
body. Once the feet get too cold, edema, itching, pain and
other symptoms will occur. Moreover, the internal organs will
also be influenced by the temperature of the feet. As a result,
it is very important for you girls to keep your feet warm in
cold days.
Since it is so important to keep your feet warm, here are some
health tips that you will be beneficial to: Firstly, wash your
feet with hot water before you go to bed in order to promote
the blood circulation, which can also effectively protect
yourself from suffering from cold; secondly, if you love
wearing boots in the cold days, it is strongly recommended that
you should pick out the snow
of high quality such as the snow boots that are made
of genuine sheep skin. The snow boots of high quality will help
you keep your feet warm, and make you look fashionable in
winter; thirdly, regularly massage your feet in order to
accelerate the blood circulation; fourthly, in addition to keep
warm in your clothes, it is also very important to insure good
ventilation of your shoes and socks. Change them often.

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