Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the green tea bandwagon. We have discovered it can help you…
- improve heart health,
- burn fat, and
- improve your cholesterol levels.
Now, there is a new tea on the market. That tea is Matcha tea. What is this all about and should you be consuming it? Let us go over a few of the critical things you will want to know.
What Matcha Tea Is. It is fundamentally powerful green tea. It is the most potent form of green tea you can buy, so you can take all the main benefits you would get from green tea and multiply them for Matcha tea. Because it is so much stronger, this is the big reason anyone who wants to increase their health significantly is jumping on the bandwagon.
The Benefits. So what benefits will you receive from drinking a glass or two of Matcha tea?
- First, it is rich in antioxidants. These antioxidants can help combat free radical damage and oxidation, both of which can lead to an increased risk of disease.
- Next, it is also rich in EGCg, which is a catechin that helps elevate the metabolic rate and increase your overall level of fat burning in your body. On top of that, EGCg is also known for its cancer-fighting properties, so that makes it another reason to start putting this tea variety into your day.
One exciting thing about Matcha tea setting it apart from regular green tea is it contains a high dose of L-Theanine. L-Theanine is a particular amino acid which will help to induce a sense of calmness in your body and brain. Thus it can help you feel more relaxed and calm.
But yet, because Matcha tea does contain some caffeine, you will still get the energizing benefit you are looking for. So the result is you become energized, but yet stay cool, calm and collected. This makes Matcha tea an excellent choice for a pre-study session, or when you have a big work presentation coming up when you want to feel your best.
Finally, this amino acid can also help boost your memory and concentration levels, so again, it is an ideal drink of choice for students or those with mentally demanding careers.
Keep these benefits in mind and next time you are tempted to reach for a plain cup of green tea, consider Matcha tea instead. It will provide even more significant health benefits you can take advantage of.
Source by Beverleigh H Piepers