Healthy eating plays a key role in making our life energetic
and healthy. Especially in case of diabetic patients, balanced
diet is a necessary part for maintaining blood glucose level.
By preparing a properly planned diabetic diet, this chronic
disease can be well managed. Inclusion of food intake with rich
protein concentration is preferred than food with rich
Healthy eating does not emphasis on consuming a large quantity
of food. Acquiring the needed quantity of food is the core
principle behind healthy eating. Desserts, candy, wines and
other sugar beverages are some of the restricted food intakes
for a diabetic patient. Over inclusion of high caloric food
items increases blood sugar level and retards the metabolic
rate of the body. So try to take sugar free food items other
than sugary products. Preplanned diabetic diet helps to a great
extend in maintaining a healthier life. Keep note of diabetic
diet for each day or for a week in advance for good result. Try
to avoid the regular intake of fast food from restaurants.
Make sure to include a good proportion of vegetables like beans
and fruits in diet which will promote a balanced blood glucose
level. Fresh vegetable juice can be preferred over fruit juice
due to its low sugar concentration. Studies say that it is
better to prefer whole grain products in diet than processed
grain products. Try to avoid fried and oily food products in
diet. Over consumption of fried chicken and beef products
creates accumulation of fatty acids in body. Try to choose
boiled meat instead of consuming fried meat products.
Obesity reduces sugar metabolic rate of the body and increases
the blood sugar level. Inclusion of fish in meals is preferred
over pork and beef since it consists of only less amount of
fat. Consume food items with low saturated fats so as to reduce
the cholesterol level in the body. Over intake of high caloric
value diary products like ice creams and yogurt welcomes
diabetes in life.
Now let’s find answers for some questions like how much to eat
and what to eat? Actually the answer for these questions
depends on our meal plan. Meal plan helps in avoiding unhealthy
food consumption. Foods with rich fiber rich concentration is
considered as an ideal food item for diabetic patients. Many
doctors advice in including oats in diabetic diet which is a
low fat food product. Avoid skipping of regular meals which may
induce hypoglycemia or low blood sugar level. Consumption of
rice, wheat and potato increases blood sugar level slowly where
as consumption of table sugar induces a rapid rise in blood
sugar level. This phenomenon can be expressed in terms of
glycaemic index value.
Diabetic patients are advised to take food items with low
glycaemic index than those with high glycaemic index.
Groundnuts, soybeans, lentils and kidney beans are some of the
examples of food items with low glycaemic index. If there is
any doubt in planning your meal, never hesitate to consult a
dietitian. Planning meals according to diabetic food pyramid is
very important for a diabetic patient. Over consumption of junk
foods like burgers and soft drinks make blood sugar level to go
high. Today many seminars and programs are conducted in
hospitals in order to create awareness about diabetic diet.
Healthy eating with healthier lifestyle keeps diabetes under