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Healthy recipes for weight loss to make in a short time

When it comes to healthy recipes for weight loss, many people are at a loss. There is a misconception that healthy meals take ages to prepare. The truth is you can make healthy meals using low carb foods in a few minutes to help you in weight loss. Here are a few quick recipes to try.

 

Healthy recipes for weight loss: Fat burning smoothies

Mango avocado smoothie

Ingredients

½ Cubed small mango

¼ ripe avocado

½ cup plain vanilla yogurt

1 Tbsp honey

Ice cubes

 

–  Preparation

 

1.    Put all the ingredients in a blender and blend.

2.    Serve while still fresh

Blueberry Smoothie

Ingredients

A cup of blueberries

A cup of plain yogurt

1 Tbsp of flax seed

Ice cubes

Preparation:

Throw all the ingredients in a blender and blend to your satisfaction

Serve fresh

Healthy recipes for weight loss: Use low carb foods to make quick snacks

Tasty sandwiches

Ingredients

Two slices of whole grain bread

Sliced tomatoes and cucumber

Tsp of low-calorie mayonnaise

A few slices of salmon

 

–    Preparations

 

Apply the mayonnaise on both slices of bread

Line the bottom slice with lettuce

Follow the lettuce with some salmon

Follow the salmon with tomato and cucumber slices

Follow with a slice of salmon and finish with the second slice of bread

Take this sandwich with a beverage of your choice such as lemonade

Yogurt and home muesli mix

Ingredients

1 cup of plain yogurt

Tbsp of sunflower seeds

Tbsp of pumpkin seeds

3Tbsp of bran flakes

1banana

 

Preparation

 

Mix the seeds and bran flakes in a bowl

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Pour the yogurt on top of the mixture

Top with the cut pieces of banana and eat

Healthy Recipes for Simple meals using low carb foods

Mushroom, cheese and onion omelet

Ingredients

2 Tbsp grated cheddar cheese

One tsp olive oil

¼ cup of milk

3 eggs

One red onion finely chopped

1 cup of chopped spinach leaves

One tomato chopped

Chopped pepper

Pinch of salt

 

Preparations

 

Mix the eggs and milk in a bowl together with the salt and pepper

Heat the oil in a pan and fry the onions until they are translucent

Add the spinach and tomatoes and sauté for five minutes until cooked to your liking

Pour the egg mixture on the egg and allow to cook well

Fold the omelet over and serve

Chicken soup with ginger

Ingredients

1 Tbsp olive oil

One small chopped onion

1 Tbsp finely minced fresh ginger

½ cup chopped carrots

1 ½ cup skinless shredded chicken

5 cups chicken stock

Salt and black pepper to taste

Preparations

 

Heat oil in a pan and saute onions and ginger

Add the carrots and fry for a few minutes

Add the chicken and stock

Add salt and pepper to taste

Leave to simmer for 8 minutes

Serve with toasted brown bread

These are a few healthy recipes for weight loss that you can incorporate into your weight loss diet. There are lots of other low-calorie recipes that you can use to lose weight. Remember to exercise moderation in terms of the way you portion your meals.

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