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Healthy Shiny Skin Tips

Drink Water: Water is the basic requirement in the human’s life. Water is natural way to treat any problem of skin, as it contains alkaline with pH 7.3. It is useful to avoid dehydration, which is able of making oil or sebum from the sebaceous glands. The skin requires water so as to it works properly. Nutritionists and health care provider recommend that an individual should take 8 to 10 glasses of water daily.

Nutrition: plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t.

Baths and showers should be taken in warm, in place of of hot, water, and should be kept as short as possible.

Sleeping a lot and eating healthy and eat a lot of fruits, vegetables and drink the juices regularly. Apply on your face honey scrub and face pack. Exercise regularly in the morning and drink a lot of water 9 to 10 glasses regularly.

Consider the diet: Nutrition plays an important role in making the skin shiny and healthy. Certain foods like dairy products and acidic foods are effective in developing allergic reaction in several persons. Now, chocolates are the largest debated topics in the field of nutrition. A few numbers of people state that chocolate does not influence the skin condition, however others state it does. No matter what the outcome may be, the best suggestion is to take a nutritious and well balanced diet. It contains fresh green leafy vegetables and fruits to make healthy skin.
Vitamin A: helps the skin to fight infection from inside. It is miracle for skin affected from Acne. It can be obtained in Broccoli and Carrots. But avoid taking too much of it as it can be toxic for your body as well.

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Hygiene is also an important aspect of preventing acne in oily skin types. Washing your skin at least twice a day is a must to get rid of the dirt and the excess oil that clog your pores and cause zits to appear. In choosing a facial wash, it is better to use products that will not increase your skin’s oil production. Water-based or oil-free facial washes should be used, or soaps with a balanced pH, followed by astringent to get the deep-cleansing effect.

Use products that catch the light, to enhance your features that have texture, and offer brilliance in color. Shimmer, gloss and silvery finishes work great for the eyes and lips; fine subtle but luminous texture give an ethereal look to your cheekbones and temples. Add brushes of soft but sparkling shades for effect. Using sheer electric colors on the eyes and lips. Here’s how you can translate the luminosity look into day and night wear

Hair is not a living part of your body. However, your hair still needs proper care for optimum health and beauty. One of the key elements to having shiny, healthy hair is to allow the natural oils in the scalp to lubricate it. The hair closest to the scalp benefits from natural sebum oils the most while longer hair can become dry and brittle from a lack of these oils.

Use a good moisturizer. Moisturizing your skin can help plump the skin cells. Also make sure your moisturizer contains no mineral oil which tends to cause breakouts.

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