Back pain is a common health problem among middle-aged and
elderly, but sometimes young people also suffer of it.Many of
which participate in everyday activities such as sitting,
lifting, bending, and carrying, you can put a strain on your
back. By learning new ways to go about these activities can
help prevent back pain and ensure the health back in the
years ahead. Try the following home remedies to keep back
pain at bay.Lower back pain is the most common type of back
pain. But you can also feel discomfort in your upper back,
shoulders, between her breasts, and in her ribcage. You may
suffer from a sharp, stabbing pain on one or both legs
(sciatica). You may also experience pelvic pain (symphysis
pubis dysfunction) at the front of the pelvis, where there is
a union between the bones. If you suffer from back pain,
sciatica and leg pain may also be experiencing depression and
anxiety. But it can be difficult to know if the pain causes
depression or depression contributes to pain. Either way, you
need help if you are in pain, and feeling very low. Talk to
your midwife support. Some of the complementary therapies
that appear in this article, by tending to their emotional
needs, can also help you feel better.
1. Bags ice
- cold compresses they made ice are effective in reducing
pain and swelling. If ice is not available, you can also use
a bag of frozen vegetables.Put a bowl of crushed ice in a
plastic bag and wrapped in a towel. Place the compress on the
affected area for 10 to 15 minutes.Do this repeatedly,
waiting half an hour between each application.You can also
apply cold compresses to reduce back pain.
2. Coconut oil
- mixture of camphor in coconut oil and boil for 5 minutes.
Cool and store in a bottle.Massage twice a week before
bedtime to get rid of back pain.
- in a glass of warm milk, add a pinch of turmeric and a
few drops of honey. Make it a habit to have this regularly to
get rid of back pain, body aches, and cough and cold too.
- garlic has pain relief properties.Take a pan. Add 60 ml
of coconut oil. Add 8-10 cloves of garlic. Fry this mixture
until garlic turns dark brown. Apply this oil when warm on
the affected area.
5. Epsom salt
- Fill your bathtub with warm water.Add 1-2 cups of Epsom
salt to it and let it dissolve by completo.Si the use of
lavender oil, add this too. 6-10 drops of lavender oil will
make it relaxing.Soak in this Epsom salt bath for 15 minutes.
Staying too long in the salt bath can make your skin very
- 60g Soaking wheat in water overnight. Add the coriander
powder 2 teaspoons morning. Add the couscous powder 2 tsp.
Mix this into a paste. Take 250 ml of milk in the container.
Add the mixture to the milk. Boil for 20 minutes. Eating this
7. Mustard oil
- back massage with mustard oil an hour before going for a
shower. Be sure to take a hot shower.
- Fill a clean sock, thick with 1 cup of uncooked rice and
place in the microwave for 30 to 60 seconds on medium-low.
Check the temperature and applied to the back.
9. Basil leaves
- basil leaves can also come to your rescue when suffering
from a basil backache.Add 8 to 10 leaves to a cup of water
and boil until the water evaporates to half.Let to cool to
room temperature and then add a pinch of salt.For mild pain,
drinking this mixture once a day for severe pain, drink twice
10. Abdominal partial
- partial sit-ups can help strengthen the muscles in the
back and stomach. Lie down with your knees bent and feet flat
on a mat. Cross your arms over your chest or put your hands
behind your neck. Tighten your stomach muscles and lift your
shoulders off the floor. Exhale as you lift your shoulders.
Do not drive with your elbows or use your arms to pull your
neck on the floor. Hold for a second, then slowly lower down.
Repeat eight to 12 times. To avoid excessive stress on the
lower back, keep your feet, tailbone and lower back in
contact with the mat at all times.