Fibre has been called the weight watcher’s dream for weight loss and keeping it off. The process leads to a fibre weight loss of 15% and more.
Consumption of fiber and weight loss are very closely connected. Fiber is very important to solve the weight loss puzzle. It makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. One important aspect of fiber and weight loss is drinking lots of water. It is important to drink lots of fluid along with the fibre, at least 16 ounces of water per serving. Food is a enjoyable part of life, it should remain that way even when you’re trying for a quick weight loss diet plan. If you are not used to eating a lot of fruit, vegetables and bran cereals, don’t worry, increase your fibre supplement to make it the best weight loss diet plan. It is also important to note for best body fat reduction, it
is best to combine 2 types of fibres. Number 1 fibre that absorbs and blocks fat and number 2, fibre that cleans the colon. A high fibre diet has a great impact on weight loss, studies have shown that majority of people who are overweight have diets low in foods containing fibre.
How Fibre Can Affect Weight Loss.
Fibre is available to the body in two forms: soluble and insoluble. It is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It is very filling and gives a pleasant satisfied feeling in the stomach. Fibre-rich foods also swell and linger in the stomach, creating a sensation of fullness this helps curb overeating. The other benefit is it binds cholesterol, toxins and heavy metals in the digestive tract which may help prevent them from being absorbed. Fibre has a whole range of
functions beneficial to our health and well-being, and is found in a wide variety of the foods we should eat on a daily basis.
Fibre is so important because it does three very important things:
1- Aids in digestion which helps in health and weight management.
2- Insoluble fibre stays in tact in our stomachs and helps to clean out our intestines.
3- Fibre rich foods are often lower in calories than foods containing no/small amount of fibre.
4- Most dietary fibre supplements don’t contain any calories.
5- Fibre stays in the stomach longer, keeping you full and less likely to want to snack between meals.
6- Fibre rich foods also act like a sponge and absorb and hold onto water as it is chewed and passes to the stomach.
7- Fibre helps remove fat and unwanted waste from the colon wall.
Can fibre Supplements help weight loss?
When we can’t get enough fibre through our diet, it may be appropriate to consider taking a fibre supplement. Your lifestyle, nutritional supplements you take and physical exercises you do, determine the success of any weight
loss treatment. Nutrition studies on foods and dietary supplements have shown to improve performance, promote health and bring about healthy weight loss. A 6 month randomized, double-blind, placebo-controlled trials have been conducted. The treatments consisted of an calorie restricted diet and a dietary fibre supplement amounting to 7 gms per day. It is concluded that a dietary fibre supplement is of value in the management of the overweight individuals, enhancing weight loss and decreasing hunger feelings.
In conclusion check the fibre in various food groups to help choose the proper foods to help acheive your ideal weight, your weight loss goal, or to just live a healthy eating lifestyle. There are innumerable diet plans ranging from hazardous fad diets to the nutritionally healthy diets. Fibre is the key component to any diet plan or for your daily healthy eating habits.