Some people get frustrated when they are not able to gain weight after trying so hard. They eat and eat, but their weigh remains the same. This type of weight issue is caused by genetics or a fast metabolism. Advertisements, makes it seem as though the majority of the world is in desperate need to buy whatever it takes to help them lose weight. Individuals with fast metabolisms have the opposite problem. Their inability to gain weight often leaves them to feeling self conscious adding motivation to their attempt to gain weight fast. However, many underweight individuals go about gaining weight the wrong way; by piling tons of junk food in their mouths. This behavior often times leads to health issues on top of remaining the same weight.
When looking to gain weight, your goal should be to look and feel your best. It may seem difficult to do, but it’s not impossible. There is a simple approach. The easiest and healthiest way to gain weight is to start weightlifting. I’ll describe 4 tips that surround the lifestyle of a weightlifter and how their methods can be used to effectively gain weight.
Weight training is the best way to gain weight and get that physique you’ve always wanted. The best place to start a weight lifting program is at a gym. Gyms have weights of all sizes, which make it convenient for you to add on size. When lifting weights, the object is to always challenge your body and muscles by increasing weight. The most important thing to be cautious of when lifting weights is to practice good form. Improper form could be fatal. There are many ways to learn how to start a weight lifting program such as books, hire a personal trainer, or find a workout partner.
In order to gain weight the healthy way, you must eat quality, nutritious foods at high caloric amounts. When setting up your nutrition, make sure that you have the right proportion of carbohydrates, quality proteins, and essential fats. For added convenience, purchase a calorie counter and keep it handy with you at all times. After a while, you will be able to gauge calories by just looking at them and you won’t need the calorie counter any more. Your goal is to add approximately 3500 more calories a week to your diet or 500 more calories per day than your estimated burn amount of 2000-2500 calories per day.
Some trainers will advise that you should skip cardio until you get to your desired weight. That is untrue. You can still gain weight while doing cardio. Cardio is essential to your health. Since you will be incorporating weight training into your routine, cardio will assist in improving recovery time as it increases the blood flow in your body by making your heart work faster. Cardio is also good for your heart, lungs and improves endurance, which is what you’ll need to add a few extra reps to your weigh lifting program, which will allow you to add more muscle. Therefore, continue to include cardio in your workout programs; just stick with low intensity cardio if you don’t want to lose weight.
There are additional supplements you can take along with your regular multi-mineral, multi-vitamin supplement. You might also want to try Creatine, which is a substance based on amino-acids that is will help you gain weight by adding lean muscle and increased water retention. Creatine can also help you to build muscle by increasing the amounts of reps performed during exercise. Other supplements that can help are natural testosterone and weight gainers.
Gaining weight takes time. Your results boil down to how well you are dedicated to stay on a program. Following these four tips will help you to achieve desired weight no matter how fast your metabolism is.