How to drop 20 Lbs in 2 weeks is a difficult request. To make
it happen you must hit just the right balance of diet,
exercise, and sleep. Right now we are going to talk about how
Asian Women have the ability to drop bodyweight so quickly,
including following childbirth, and how you can utilize these
same tricks and tips to get lean fast.
How To Drop 20 Lbs In A Couple Weeks
The first thing I advocate to my customers about burning off so
much fat in so short a timeframe is to be certain to pay
attention to your entire body along the way.
If you feel pain, discomfort, lightheadedness, or other
abnormal symptoms, I want you to stop the plan and see if you
return to normal. You have to be careful because it effects
everyone differently and you don’t want to force yourself
beyond your own capabilities!
Now let’s look at some fundamentals:
1) No more carbohydrates – Carbohydrates are your worst
adversary if you’re attempting to lose 20 pounds in just a
couple weeks, mainly due to the fact they cause water
retention, prevent fat deposits from being burned as energy,
and push your insulin levels higher than they should be (which
also limits losing weight).
Remove the carbs at once, especially “white” carbs like bread,
pasta, rice, etc. You’re on a time limit so get serious for me.
No sweets! Make what you eat include as much protein as you
can, like tofu, fish, chicken, and lean meat. You’ll feel more
full for a longer stretch of time, trust me.
2) Forget about sugar – Needless to say sugar is a problem on a
diet where we’re attempting to lose 20 pounds in 14 days. It’s
a simple carbohydrate, and even worse, it’s commonly made from
high-fructose-corn-syrup, which is a big no-no.
Stay away from sugar by consuming diet drinks that contain the
natural leaf product “Stevia”. Stevia is an Asian secret we’ve
employed for years to get lean and it tastes as good as sugar
but contains NO calories.
3) More water – You hear it all the time but you will have to
drink more water if you’re going to lose weight rapidly. The
reason is due again to water retention. If you’re not getting
enough water each day your body actually RETAINS more water and
makes you look puffy/bloated.
Take in at least 6-8 glasses of water per day (8oz size) to be
sure you’re not only not retaining water but are actually
purging toxins out of your system appropriately.
4) Calories can’t go beyond 1000 per day – You’re going to need
to stick to this one, essentially it’s the most important
component to making your target. Count your calories and try
not to surpass 1000 total per day. Separate your meals into 4-5
seperate small snacks, that way you’ll rarely feel hungry. Make
sure these mini-meals are 70% derived from protein, which can
make you burn calories AND feel full with smaller portions.
If you do this right and get your timing down you won’t ever
feel cravings or hunger during the day, it really works.
5) Get a walk in – Some exercise is required to make your goal
weight in time. I recommend as much as possible, if you can do
a few high-intensity aerobic sessions weekly, by all means do
it. If your time is more limited however instead try to get
your a 30 minute walk in on a daily basis, immediately after
one of your mini-meals.
Walking after eating can help your body absorb the food in a
more efficient manner, and it will keep your metabolic rate
humming along as you work towards your target weight.
It’s Not That Hard, You Can Do It
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