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How to Get Rid of Stubborn Heartburn and Indigestion

Heartburn due to acid reflux has been a serious problem for many people especially nowadays with increasingly unhealthy lifestyle trends. More and more people are complaining of the distressing symptoms of heartburn. While you may believe that only medications can help you get rid of heartburn, there are in fact many heartburn home remedies that are 100 percent natural.

With many people using the colored pills (PPIs) to treat their condition, the money – making industry of heartburn medication is becoming a huge business. It’s quite a fact that people resort to medical treatments more, rather than preventing the disorder itself. After all prevention remains the best cure.

The good news is that you can get rid of heartburn in plenty of ways. Beginning with a healthy lifestyle check. You can ask yourself this question: How’s my diet? You must understand that acid reflux is rooted from unhealthy lifestyle and poor eating habits. People are so in denial about these but it pays to be honest especially when health is concern.

Now that you know that poor diet and unhealthy lifestyle is responsible to the prevalence of the acid reflux symptoms, it is important to keep a proper balanced diet at all times. Be diet conscious and start eating right. One of the simplest yet powerful changes you can, in order to improve your diet is to eat plenty of high fiber rich foods everyday. High fatty foods can trigger acid reflux and indigestion. So better stay away from them or lessen your intake if possible.

Increasing the amount of fiber in your diet will make a significant impact in heartburn prevention. The goal is to eat high fiber rich foods and to lessen the fat intake. If you’re used to his unhealthy diet you can gradually cut down the fat diet, until your body is able to adjust. If your stomach is accustomed to low levels of fiber, abrupt changes may give you unpleasant side effects as well such as abdominal cramps, gas pain and bloating. The remedy is to take things one step at a time.

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Recommended foods for people who have acid reflux are: cereals, apples, pasta, green peas, potatoes, rice, low – fat skimmed milk, carrots and cabbage. Try to eat light protein meats such as fish or chicken because they are easily digested by your stomach. Everybody knows that vegetables are healthy but the truth is, not everyone likes vegetables. If you have an acid reflux or indigestion problems it is very important to eat plenty of vegetables as they greatly help in digestion. Eating spicy foods is not good because it triggers acid reflux.

It is very important to follow the recommended diet for acid reflux at all times in order to get rid of heartburn. Through a good diet, indigestion symptoms are not only cured but the root cause of acidity is relieved. Once you’re complying to a healthy diet, you’re one step away from the complete healing process.


Source by Zach Doherty

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