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How To Lose 10 Pounds In One Week!

Would you like to drop those last pounds keeping you from your
ideal weight? Learn the secrets that body builders, wrestlers
and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively,
and most importantly cutting weight can be done safely. The
process is simple if you know how to do it right.
It ultimately comes down to proper nutrition and exercise.
How much is the right nutritional intake for you? One of the
key factors to losing weight (cutting weight) is your diet. You
have to consume fewer calories than your body burns off. This
will let you use the stored energy (calories) in your body
rather than the excess food your body would be consuming.
Mental toughness and discipline are crucial to sticking to a
healthy diet. You have to focus on eating nutritionally-dense,
healthy food. Eliminate fast food, overly-processed food, and
junk foods of all kinds. These do nothing but foul up your
metabolism.A healthy diet requires that you eliminate most
simple carbohydrates, with the exception of a post workout
meal. Simple carbohydrates are not to be confused with complex
carbohydrates. Simple carbohydrates are broken down quickly are
digested quickly. Many simple carbohydrates contain refined
sugars and few essential vitamins and minerals. Examples
include fruits, fruit juice, milk, yogurt, honey, molasses and
sugar.
Complex carbohydrates, on the other hand are broken down slower
in the body with a slower absorption rate. Examples of complex
carbohydrates include brown rice, potatoes, yams, wheat, bran,
vegetables, whole wheat pastas and breads.
Next, it is important that you are consuming the right amount
of protein. If you are an athlete, a good baseline to use is to
eat 2 grams of protein per pound of lean body weight to
maintain your muscle. Healthy examples of protein include fish,
eggs, lean red meats, poultry, whey and casein protein
supplements.
Despite what one might think, it is also important to consume
essential fats to maintain the proper functioning of our
organs, and keep our joints and tendons healthy. Essential fats
include fats from fish oil, nuts, avocados, olive oil, coconut
oil, flax seeds. Try to avoid the unhealthy fats, including
foods high in saturated fat and transfats.
On a cutting diet, its also wise to cut down on sodium
consumption and try to increase water intake to at least 1
gallon a day.
Now that you know a little more about what to consume, it is
important to know how and when
Dont consume carbohydrates for 4 hours before going to bed.
Front-loading your carbs earlier in the day gives them a better
chance of being used rather than stored.
Dont consume any food within 3 hours of your bedtime.
Your body needs time to digest and assimilate the food youve
eaten, and eating too close before bed interrupts this process.
Allowing your body the time at night to digest the food you
have consumed during the day will aid digestion, which will
help to convert the food to energy rather than store it as fat.
The earlier you eat the better, which is why it is encouraged
to have a larger breakfast and smaller dinner.
A nutritional breakfast can be a simple smoothie, consisting of
fruits, vegetables, protein powder, milk/juice/or water and
even your own supplements.
Now that you have some knowledge on the appropriate nutritional
intake, you are half way there to cutting weight healthily.
To cut those final few pounds healthily, its important to have
both the right nutrition and a good exercise plan.
You should be within 5 to 10 lbs. of your ideal body weight
goal, within in a 24 hour time period. Beginners are able to
lose up to 5% of their body weight in water weight, and those
with experience are able to lose up to 10% of their body weight
in water safely. You MUST remember to eat during the weight
cutting process, in order to maintain proper blood sugar
levels, and to have energy for the exercise.
During the process of cutting weight, most people use PVC
plastics, or nylon suits, also known as sauna suits to lose
water weight. Current scientific data concludes that the weight
loss from the
sauna suit clothing is not just water weight loss. Your body
temperature rises due to the heat resistance, which also
increases your metabolism and helps to burn more calories. It
also takes your body longer to cool down, therefore burning
more calories for a longer amount of time. Another benefit of
sauna suit training is a detoxification of your immune system,
which helps to flush out lymph fluids and toxins stored in the
body. As your body temperature rises you become more flexible
and are better able to prevent injuries. Heated
resistance also helps to improve your mental and physical
toughness that toughness is needed during the weight cutting
process and carries throughout your training and
competition.
The problems with the current sauna weight loss suits is that
they are big and bulky, tend to rip, do not allow much
flexibility, and can get in the way of movement. The Kutting
Weight neoprene weight loss sauna suit clothing eliminates
these problems. (http://store.kuttingweight.com/) The Kutting
Weight neoprene
weight loss sauna suit clothing is designed to do everything
the sauna suit does, but is more durable, flexible and
comfortable. The clothing can be used during the performance of
all sports and activities.
It is recommended to run quick sprints, or engage in
calisthenics or some other rapid movement to start and maintain
a sweat. By inducing a heavy sweat, you begin to lose water,
and more quickly approach that elusive goal. In addition, you
increase your heart rate and your body temperature, causing
your metabolism to speed up, burning more calories overall.
You sweat more and burn more calories from doing cardiovascular
exercise than from resistance training. Its a matter of keeping
the body moving and warm.
It is best to do cardio first thing in the morning on an empty
stomach at a light moderate pace. Exercising on an empty
stomach allows your body to burn stored fat. You can also burn
more calories working at shorter bursts of higher intensity
activities than longer, steady low-intensity training. You
ultimately want to keep your target heart rate up at 60%-70% of
your maximum recommended heart rate for 30 to 60 minutes. To
easily determine your (THR) target heart rate, periodically
stop exercising during your workout to check your pulse for 30
seconds (for example: 80 beats x 2=160 beats per minutes, your
THR).
After reaching your goal weight, you must remember to replenish
yourself without overeating. This is the point where
carbohydrates are important for consumption in order to
maintain blood sugar levels and energy. During the process of
cutting weight make sure to never starve yourself, take
laxatives or participate in any other dangerous methods to lose
weight and always replenish your fluids after your goal date.
It is best to work with a certified nutritionist and trainer to
carry out the most effective and healthy weight loss
program.
Quick Tips:
Find lower-calorie alternatives for your current food
choices
Increase the amount of Fruits and Vegetables you eat, both are
very fibrous and pack a lot of nutrients
Cut back on salty and high-sodium foods like canned foods and
unhealthy snack foods and drinks
High fiber foods like beans and some cereals help to speed up
the digestion process
Minimize alcohol and all of its empty calories
For supplements try meal replacement drinks, multi vitamins and
omega 3s
Dont skip meals and eat smaller portions
Keep a food diary to monitor your consumption and to hold
yourself accountable
Eat lean foods and skip dessert
Brush your teeth after you eat, it not only cleans your teeth,
but also helps to curb your appetite
Check out http://store.kuttingweight.com/for the best sauna
weight loss suit

You will also like..  What is the Correct Omega 3 Recommended Dose?

Mark Stake is working for a weight loss website that provides
sauna suits that allow you cut
weight with Kutting weight neoprene.

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