Majority of the people resist dieting because they think it involves eating raw, tasteless and spice less food. But if properly managed, you do not have to compromise on the taste buds at all while dieting. In fact, the diet includes awesome ingredients such as eggs, meat, poultry and fish, which are part of some awesome dishes. It is true that one has to watch the quantity of food to limit the carbohydrate and calorie intake during diet. But this doesn’t mean you should be starving all time and fulfill your hunger on oatmeal’s. We have listed many recipes for dieting people so that you can lose weight in a healthy way.
Try egg white to lose weight through your recipes. People used to refrain themselves from using egg in the diet due to the presence of cholesterol and calories in the yolk. Using egg white will give you the goodness of vitamins in the egg without any worries about the calories. If you buy readymade containers of the egg white, you can use the mixture directly to create simple omelet. Add salt and pepper for the seasoning of course. The pancakes made using egg white are delicious too. Just mix the sufficient quantities with spoon of sugar and a scoop of protein powder. Once the mixture gets the consistency of pan cake batter, fry it on nonstick pan. Top these pancakes with your favorite fruits and of course honey.
Use of Egg white to lose weight is getting very common among fitness enthusiast these days. In the above pan cake recipe, you can also add olive oil, cheese and other such ingredients to increase nutritional value. Refrain yourself from using butter here. Ingredients such as goat cheese should be mixed with 3 egg white along with several herbs and olive oil. Create omelet of this mixture. It is tasty and healthy too. Ingredients such as chopped tomato and spinach will give another dimension to this recipe. It will also stop you from eating unnecessary junk food to satisfy taste buds. Using avocado in salads is good way to get vitamins and minerals.
If you keep few basic principles of diets in mind, you will end up creating many tasty recipes during your diet period. The internet is your best buddy in this period. Many fitness enthusiasts have shared various ways to use ingredients such as egg white, tuna and other healthy food in various recipes. The egg white is most popular because it doesn’t change the taste of the dish even if you are removing the yolk. Keep the spices in the dish minimum as they do not have any nutritional value. Make sure that you have enough salad and fiber with any dish you consume. After some time, you will fall in love with your egg white based diet plan as it will keep you fresh and energetic whole day.
Having a cheat diet once in every 15 days is not bad. It is important that you should enjoy the dieting and weight loss process rather than hating it. The last thing you should do is to starve yourself.