Peas are a great side dish especially with foods such as mashed potatoes and chicken. One particularly tasty way to prepare peas is to combine them with mushrooms and onions in a delicious creamy sauce. While peas are an appetizing addition to your healthy chicken meals did you know that peas are also good for supporting better eye health? Therefore, here are the eye health benefits of peas for better vision health:
Green peas are a popular vegetable abundant in vitamins, minerals and also phytosterols as well. This sweet vegetable is rich in vitamin C. Vitamin C has free radical fighting properties that relate to protecting the body from infections. This nutrient also guards against inflammation in the body. In terms of additional nutritional coverage peas include Folic acid, Vitamin K, Vitamin A and the Vitamin B complex vitamins such as Thiamine, Niacin and Pantothenic acid. Additional nutrients include Zinc, Iron, Copper and calcium.
Eye Health Benefits: Due to their rich antioxidant flavonoids such as Lutein and carotenes such as Zeaxanthin and Vitamin A, green peas have vision supporting nutrients necessary in maintaining healthy eyesight. Lutein and Zeaxanthin are essential in reducing the risks for age related eye diseases and protect the macular of the eyes from free radical damage thereby maintaining healthy vision.
Weight Loss Benefits: This vegetable is actually lower in calories than beans and they are also low in fat as well. These qualities make green peas a good addition to your weight loss program.
Improves Immunity: Peas consists of health promoting nutrients that include Copper, Zinc, Calcium, Iron and Manganese. These nutrients work together in the body to reduce the negative effects of free radical agents and therefore boost the body’s immune system’s protection against diseases.
Regulation of Blood Sugar Levels: green peas are a good source of protein and they are also a good source of fiber as well. Fiber benefits the digestive system due to the fact that it slows down the absorption of food in the digestive tract and this particular action creates weight loss benefits. Proteins also play a good role in absorbing and reducing fat stores in the body.
Digestive Support: The fiber content in peas makes it a good digestive aid for a properly working digestive system. The fiber content in peas aids in good elimination. Additionally, fiber is involved in the various important metabolic processes in the body.
Peas are a worthwhile addition to your diet for maintaining healthy eyesight. Their wide array of vitamins, minerals and nutrients make this vegetable a powerhouse for better eye health, good digestive health, stronger immunity and the proper regulation of blood sugar levels for maximum health.