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Insomnia, health problems or illnesses?

Although not classified in the category of insomnia, there
are times when a person is difficult close my eyes or sleep
well and comfortably. What would that have to do when they
can not sleep?
Insomnia There are
groups of people who can sleep in a place or in any
circumstances, but there are also people that despite
insomnia have repeatedly tried.

Of course, there are many things to do to sleep well. These
are the steps that can be done.

  • Use your bed only for sleeping or sex
  • activity

  • Go to bed when sleepy
  • Relaxation about 15-20 minutes before bedtime and off
    lights
  • If up to 20-25 minutes is not yet asleep, head of the bed
    and back makes relaxation back.
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