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Is Avocado a Fruit or a Vegetable?

Avocado is a
fruit
.

More specifically, it’s a large berry with a single seed.

Although it’s not nearly as sweet as many other fruits, it
falls under the definition of fruit, which is “the sweet
and fleshy product of a tree or other plant that contains seed
and can be eaten as food”
(1).

Avocados grow on trees in warmer climates but are native to
Mexico. They have a creamy and smooth texture and are covered
by a bumpy, thick, dark green or blackish skin.

Half of a small avocado (68 grams) is considered one serving.
It contains 109 calories and is packed with healthy fats and
nutrients (2, 3, 4).

You can read more about the benefits of eating avocados

in this article
.

Bottom Line: The avocado is a fruit. It’s a
single-seeded berry that grows on trees in warmer climates
but is native to Mexico.

How Can You Distinguish Between Fruits and Vegetables?

Brunette Holding Half an Avocado in Each Hand

Both fruits and vegetables come from plants, and it can be hard
to distinguish between them.

In fact, there is no formal way to do so. However, the main
botanical difference is from which part of the plant they
originate (5, 6).

While fruits develop from a plant’s flower and often contain
seeds, vegetables usually consist of the stalks, flower buds,
roots or leaves.

Although these guidelines are not set in stone, they should be
sufficient to distinguish between fruits and vegetables most of
the time.

Bottom Line: Fruits originate from plant
parts that develop from flowers and contain seeds. Vegetables
originate from plant stems, leaves and roots.

Other Fruits Commonly Considered Vegetables

Avocados are not the only fruit you might think is a vegetable.

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While the difference is often clear, many fruits are commonly
mistaken for vegetables.

These include:

  • Tomatoes
  • Cucumbers
  • Zucchinis
  • Pumpkins
  • Peppers
  • Butternut squash
  • Olives
  • Eggplants
  • String beans

Bottom Line: There are a few fruits that are
generally thought to be vegetables. These include cucumbers,
peppers, tomatoes and string beans.

How to Add Avocados to Your Diet

Guacamole Bowl

Avocados are commonly used to make guacamole.

This is done by simply mashing the avocado with lemon juice and
adding other optional ingredients such as onion, cilantro,
chili and tomato.

Avocados can also be eaten raw. With a little bit of salt and
pepper, they taste delicious.

They also make a great topping for any salad. Because of their

high fat content
, they help you absorb vitamins from other
vegetables in the meal (7).

Furthermore, their smooth and creamy texture makes them a great
choice for puddings or smoothies.

Lastly, avocados can be used as a replacement
for butter
either as a spread or in baking.

Bottom Line: Avocados can be eaten raw or
made into guacamole and puddings. You can also add them
salads, recipes and smoothies.

Take Home Message

Despite often being confused for a vegetable and eaten in
salads, avocados are technically a fruit.

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