Being overweight is cannot only be uncomfortable, it can greatly affect your health. Managing a healthy weight can be made easier with these lifestyle tips and changes. This article will list many tips that are proven to help with weight management in Dallas.
Cutting Down on Portions
This may seem like an obvious way to maintain weight; however, many people aren’t aware of what an ideal and healthy portion is. Although it is easier said than done, cutting down portions is one of the biggest things that can keep you from hitting or maintaining an unhealthy weight. A doctor, nutritionist, or other diet specialist can help their patients understand the right portion sizes for their unique needs. Generally, lean protein portions should be about the size of your palm and unrefined grains should be about the size of your fist. Steamed vegetables should account for roughly half of a normal sized plate at mealtimes. Cutting down portions can feel difficult at first, leaving an individual hungry after their plate is cleared. If this happens, it is suggested that you wait about 20 minutes for the hunger to subside. If you are still hungry, a small salad or handful of fruit may be eaten.
The cure for those extra pounds is not starving yourself. In fact, skipping meals can actually contribute to weight gain, believe it or not. The key to weight management often lies in keeping the metabolism working throughout the day. Overeating and eating unhealthy foods taxes the metabolism, leaving it sluggish; however, eating healthy portions of healthy foods actually stimulates the metabolism so that it can work more efficiently. Breakfast is truly the most important meal of the day, as it jump-starts the metabolism. Too many people skip breakfast, but for those that are dedicated to managing a healthy weight, a healthy and nutritious breakfast is the best place to start.
Drink Plenty of Water
Being sufficiently hydrated is essential in making sure the body is functioning the way that it should be. Water flushes toxins from the body, keeps organs working efficiently, and can curb hunger throughout the day. Drinking water is a great way to keep from snacking and overeating outside of mealtimes. A rule of thumb is that everyone should drink about half of their body weight in ounces. For example, if an individual weighs 140 pounds, they should drink about 70 ounces of water each day.
Most people want a quick fix to weight problems that will eliminate the need for exercise, healthy diet, or both. Unfortunately, diet pills and other unhealthy dieting practices are dangerous and very hazardous to your health. Exercise is not only needed to keep the body burning calories and fat, it is essential for overall well-being. Living a sedentary lifestyle is linked to an array of illnesses, mental and physical. There is no pill that exists that can provide the body, mind, and soul with the benefits that exercise does. Getting into an exercise routine is difficult for the first couple of weeks or even months; however, once the benefits are seen and felt, many people find exercise to be a sort of addiction that replaces the food addiction that so many people have. Healthy amounts of exercise can greatly improve quality of life as well as longevity.
It is never too late to live a healthy lifestyle and change bad habits. If you are overweight and are facing discomfort, lack of self-esteem, or health complications, beginning a program for weight management in Dallas is the first step to taking control of your life and regaining your health.