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More “Stuff That Works” — Effective Home Remedies

“Things that work, subject holding
the kind of stuff that does not hang on the

matter is real, things feel
the kind of thing you reach for when you fall

Clark guy — “Things that works”;

Regular readers of our health tips can remember a previous
edition of “things that work” describing several simple home
remedies, but effective. in addition to being consecrated
self-treatment methods, these have also been varying degrees
of research or scientific validation.

  1. Use a tennis ball to heel pain. Plantar
    fasciitis is a painful condition caused by inflammation of
    a band of tissue that runs along the bottom of the foot
    near the heel. Its most common symptom is pain in the
    bottom of the heel to take the first steps out of bed in
    the morning. Since the tightening of the muscles and
    tendons that connect the foot may contribute to this
    problem, stretching is one of several methods used for the
    treatment of plantar fasciitis. An effective way to stretch
    and massage the area of ​​the plantar fascia involves the
    use of a tennis ball. Placing a tennis ball on the floor
    and gently roll under your feet for a few minutes helps
    relax the plantar fascia and relieve inflammation.
  2. , remove poison ivy. poison ivy rash
    develops when the allergenic oil plant poison ivy
    (urushiol) comes into contact with the skin of an allergic
    individual. By removing fat from the skin after exposure,
    the allergic reaction can be prevented or reduced in
    severity. A common dishwasher detergent (Dial) was compared
    with a commercial product to remove oil (Tecnu) and found
    to be almost as effective at a much lower cost. As before
    washing occurs after exposure will prevent more likely that
    the eruption.
  3. Taking ginger for motion sickness. Ginger
    is a tropical plant whose rhizome (underground stem) is
    mainly used as a condiment in the kitchen. Ginger has been
    used as an alternative medicine to prevent motion sickness,
    although the exact way it works is not known. Studies have
    been inconsistent in the works of ginger how well, but many
    have shown a positive effect in preventing nausea from
    chemotherapy, motion sickness, post-surgical vomiting, and
    dizziness. Various preparations include capsules ginger,
    ginger and crystallized ginger powder mixed with water have
    been used effectively.
  4. Soak in the oatmeal for eczema. of
    colloidal oatmeal (oats that have been ground into a fine
    powder) has been used for decades for a variety of skin
    diseases including eczema, allergic dermatitis, and
    excessively dry skin. Many studies have confirmed the
    anti-inflammatory, moisturizing and restorative properties
    of oatmeal. A bath of oatmeal can be done by adding
    colloidal oatmeal (commercially available) directly to bath
    water or by placing a cup of oatmeal in a muslin bag or
    handkerchief and let it float in the bathtub. Soaking in
    the bath for at least 15 minutes is the recommended period
    to allow oatmeal time to work.
  5. Elevating the head of the bed to reflux.
    gastroesophageal reflux disease (GERD) is a condition in
    which the digestive juices reflux (backup) from the stomach
    into the esophagus. GERD is a common cause for heartburn,
    stands out especially when someone with this condition lies
    down to go to sleep. With the help of “gravity”, however,
    it is possible to keep the digestive juices in the stomach
    where they belong. The placement of 4 to 8 inches blocks
    under the legs of the headboard will elevate the head so
    that stomach acid back into the esophagus is avoided.
    Another self-care measures for the management of this
    condition is to avoid certain foods that contribute to
    reflux. These foods include citrus fruits, mint, drinks
    with caffeine or alcohol, chocolate, garlic, onions,
    tomatoes and foods containing.
  6. Drink cranberry juice to prevent bladder
    . Blueberries not treat a urinary tract
    infection (UTI), but they can help prevent urinary tract
    infection occurs in an area prone to bladder infections
    person. Cranberries for preventing urinary tract infections
    have been studied mainly in women because women are the
    most likely to experience recurring bladder infections
    group. At one point, it was thought that by making the
    urine more acidic, cranberry juice made it difficult for
    bacteria such as E. coli reproduce. More recently, it has
    been found that chemicals in cranberries prevent bacteria
    from multiplying by preventing sticking to the walls of the
    bladder. Studies have been conducted using both tablets or
    capsules of cranberry juice and cranberry extract, but
    still not determined the best preparation or dose. Eight
    ounces of cranberry juice twice a day or capsules
    containing 500 mg of bilberry extract are two of the
    sources of blueberries that have been tested.
  7. Apply Vicks for nail fungus. It is true
    that this home remedy has a scientific validation less than
    others, but there is a lot of information in the press
    regarding the use of Vicks VapoRub in the treatment of nail
    fungus (onychomycosis). Vicks VapoRub is an ointment
    containing camphor, eucalyptus oil, and menthol. When she
    rubbed on the chest, which is primarily intended to help
    with cough due to the common cold. In the only study I have
    found evidence of effectiveness in treating nail fungus, 15
    (83%) of the 18 participants enrolled in this study showed
    a positive effect of treatment with the use of VapoRub.
    After 48 weeks of treatment with VapoRub 5 it was found to
    have complete cure of the fungus. When you consider that
    none of the current pharmacological treatments can ensure
    100% effective and that many of the drugs currently used
    have serious side effects, this method can be a reasonable
    therapeutic alternative.
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