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Nutrition and Exercise Tips For Kids

With childhood obesity rates on the rise, most parents are
eager to promote exercise and nutrition for their children. In
fact, childhood obesity is the number one health concern among
American parents. Healthcare professionals recommend that kids
get at least sixty minutes of exercise every day. That can be
one of the first challenges to helping your kids stay healthy.
Of course, nutrition must not be overlooked, even if your kids
are very active.

Exercise

To make sure that your kids get exercise, you can follow a few
very simple tips. Encourage your kids to join a sports team or
athletic club. Even as toddlers, your children can get involved
in organized sports and activities. In addition to exercise,
these programs also help kids to develop confidence and social
skills. The key is finding a sport or activity that your kids
enjoy. Whether it’s soccer, baseball, football, gymnastics or
Frisbee you can get your kids out on the field and getting
their exercise.

Engage your kids by exercising with them. Most areas have a
number of family friendly parks or hikes along flat, paved
trails perfect for kids, and even suitable for babies in
strollers. If your kids enjoy bicycling or skating get involved
with them. By participating in exercise with your children you
increase the amount of time that you spend bonding with them
and make sure that you take a break from your hectic work
schedule as well.

Cut down on the amount of time that your kids are sedentary by
limiting the amount of time that they can spend in front of the
computer or TV. Today’s children often spend hours at a time
with their eyes glued to the screen. Research has shown this to
be a leading cause of childhood obesity. Getting your kids to
go out and be active will help ensure that they keep their
minds active and their hearts healthy. Make sure they have
plenty of outdoor toys – from pedal cars and swingsets to
soccer balls and basketball hoops – to occupy their attention
outdoors.

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Nutrition

Nutrition is another challenge of raising children, but it
doesn’t have to be. It is your duty as a parent to ensure
that even your picky eater gets enough fruits, vegetables, and
other healthy foods. Fruit is a great replacement for sugary
candy and junk food, and fresh fruit juices and water are great
alternatives to colas. Yogurt and granola bars offer healthy
snack choices for after school. Avoid buying fast food for
dinner, and pack your child’s lunch to avoid relying on greasy
pizza and other options they can purchase at school. Remember,
what’s good for you is also good for your kids. Planning
nutritious meals is a great way to keep the whole family
healthy.

Nutrition and exercise may seem simple enough, but they get
overlooked far too often. Though with today’s busy lifestyles
it’s easy to forget the basics, rising childhood obesity rates
are reminding parents that starting their children’s lives off
right, with healthy food and plenty of movement, is absolutely
critical.

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