Appetite is very important since it is the built-in mechanism of your body for food intake regulation. It drives you to eat enough in order to meet your body’s energy. Under normal circumstances, the appetite mechanism works excellently. In the recent years, experts have learned a lot about how appetite mechanisms are working.
Factors Influencing Appetite
Food in the stomach – If you eat, your stomach will distend. Such distension will activate the appetite control switch in your brain, telling you to stop eating and reducing hunger until it’s time for you to eat again. Hence, your appetite will be switched off. Be aware that your appetite mechanism will work best of you base your diet in foods having low energy density such as vegetables, fruits, whole grains, and lean meats.
Level of glucose in your blood – Most people believe that decreasing blood glucose levels is the main cause of hunger. People tend to become hungrier if their blood sugar level decreases. Still, there are a lot of things to be discovered to prove such correlation.
Production of Leptin – Leptin is among the hormones in your body that regulates your appetite. It is produced by fat cells. It acts on the hunger center of your bran in order to turn off the hunger switch. So the more fats you have in your fat cells, the more leptin they will produce. This means that you appetite will shrink. Experts say that this only works under normal circumstances. They also discovered that there is another factor affecting the production of this hormone. And this is habitual eating patterns. This means that if you constantly eat, your fat cells will lessen their leptin output in order to accommodate your preferred eating patterns. In turn, your appetite is always large even if you are getting fatter.
Activity Level – Your body can store energy reserves in the form of excess body fat. These reserves will automatically accumulate if you increase your eating without increasing your activity level. It is a fact that modern lifestyle tends to make people fat. In this case, you cannot fully trust your appetite since your body still thinks that you are storing excess body fat by moving so little. If you begin to exercise, everything definitely will change. As you burn calories, your appetite will automatically adjust in order to help your body run better. Your appetite increases to replenish the critical fuel stores.
There are indeed a couple of factors affecting your appetite. To become healthy and fit, you have to eat healthy food and increase your activity level.