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Tips in Urdu For Famous Diet

Over the time there have appeared many weak solutions offered by medical specialists, or rapid effects are obtained in time.
Of these the most common are:
Atkins Diet: This diet consists of eliminating carbohydrates and protein and fat consumption unlimited. Advantage or a quick weight loss, but the disadvantages are more numerous and important vitamin deficiencies occur as increasing the risk of cardiovascular problems.
Shelton diet: either meal protein or carbohydrate, the formula is quite complicated, making it difficult to recommend. The advantage is weakening fast but can cause serious imbalances
MAYO diet: calories, quick weight loss lead to vitamin deficiencies, with fatigue and nervousness.This diet consists of eliminating carbohydrates and protein and fat consumption unlimited. Advantage or a quick weight loss, but the disadvantages are more numerous and important vitamin deficiencies occur as increasing the risk of cardiovascular problems.
Shelton diet: either meal protein or carbohydrate, the formula is quite complicated, making it difficult to recommend. The advantage is weakening fast but can cause serious imbalances
MAYO diet: calories, quick weight loss lead to vitamin deficiencies, with fatigue and nervousness
Weight Watchers: The proposed scheme a group of persons who are supervised and are reprimanded for any violation and rewarded for results. The difficulty is in compliance with the restrictions without any exception.
Scarsdale Diet: developed by a cardiologist, is a diet complying with the same combinations of food for every meal for 15 days, to ban alcohol, milk and fruit juices. Held a limited period of time is safe, but it is unbalanced and, through repetition, cause significant deficiencies.
Montignac Diet: Food cleavage is based on the principle prohibiting the combination lipid + carbohydrate. Regime can be considered a healthy life, the results are obtained for longer, but also maintain.
Fricker Diet: diet proposed based on the weight to be lost between the principles of respecting the proportions of normal food. The transition to the normal diet is achieved by a system of 2,400 kilocalories. It is also a healthy and safe procedure.

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