acupressure therapy, sometimes called acupuncture pressure, it
has been used in traditional Chinese medicine for thousands of
years. Which involves applying pressure to acupressure points
that are located along the meridians in your body to promote
relaxation and treatment of diseases. There are over 400
acupressure points on the body.
is believed that the vital energy called qi (chi) flows through
these meridians or energy pathways. There are 12 main meridians
that connect specific organs, therefore the organization of a
communication system throughout the body. The disease occurs
when one or more of these meridians are blocked or out of
Most Western practitioners, however, attribute the benefits of
acupressure to factors such as reduced muscle tension, It
improves circulation and stimulation of brain chemicals called
endorphins that act as natural painkillers.
Regardless of the underlying reason for its effectiveness
several studies have found that this alternative therapy
beneficial in relieving certain aches and pains.
Acupressure points are to be pressed with moderate pressure for
a few seconds to a couple of minutes and then released. For
best results, take slow, deep breaths while holding the
This point is located in the fleshy area between the thumb and
index finger, at the highest point of the muscle when both the
thumb and finger are put together. Press and massage this point
for a couple of minutes and then repeat on the other side. To
this end, as needed.
. Note: not press this acupressure point during
2. PERICARDIUM- FOR nausea and vomiting
the acupressure point pericardium (P6) is considered useful to
get rid of nausea and vomiting caused by a variety of reasons,
including motion sickness , pregnancy, post-operative and
post-chemotherapy. It also relieves stomach upset, headache,
chest pain, pain and carpal tunnel syndrome and discomfort.
is located between the two tendons on the inside of your wrist,
about three fingers below the base of the palm of your hand.
Press the point with his index and middle finger for a couple
of minutes. Repeat several times, as needed. You can also get
acupressure wristbands at a pharmacy or health food and use.
3. THE THIRD EYE- chronic fatigue and eye
the acupressure point third eye (GV24.5) is good to calm the
mind, improve memory, relieve stress, chronic fatigue,
headaches, eyestrain and insomnia. It also helps relieve sinus
pain and congestion. This point is considered beneficial for
spiritual and emotional imbalances as well.
Close your eyes and locate the pressure point of the third eye
at the point of tacos on the bridge of the nose between the
eyebrows. With the middle finger, press gently for a few
seconds to 1 minute and then release. Repeat several times a
4. SEA-TO emotional healing tranquility
also known as Conception Vessel 17 (CV17), the acupressure
point sea of tranquility helps restore a sense of calm and
relieves anxiety, nervousness, depression, hysteria and other
emotional imbalances. It also helps boost the immune system.
can be easily located in the center of the sternum, about four
fingers above the base of the bone. You can press this point
when it is in the position of prayer with folded palms and
fingers pointing up, and the knuckles of the thumb pressing on
Make sure your spine is straight, with the support of
preference for a straight-backed chair. Press for a couple of
minutes a day while taking slow, deep breaths. Continue for a
5. THREE LEG miles-for stomach problems
the acupressure point three miles Leg (ST 36) is commonly used
to improve digestive disorders, including indigestion,
diarrhea, constipation, bloating, gas, abdominal pain, nausea
and vomiting. It also stimulates the immune system, fights
fatigue, strengthens the body and promotes the general welfare.
Fold the leg and place your fingers just below the kneecap,
starting with the index finger at the base of the kneecap. You
will find the point of leg three miles in four finger widths
down from the base of the kneecap, where his little finger
rests just outside the tibia.
Apply moderate pressure to deep at this point for a few seconds
a day. You can press this point on both legs at the same time.
6. Average COMMANDER for arthritis and sciatica
A study published online by the British Medical Journal in 2006
found that acupressure may be more effective than physical
therapy to relieve lower back pain. The researchers also found
that the effects of therapy were not short-term, because, in
fact, that lasted for six months.
Commander East acupressure point is located in the center of
the back of the kneecap. Press gently for about 1 minute and
then repeat with the other leg. Do this every day, as needed.
7. SACRAL PAIN MENSTRUAL points-
The cluster of sacral points is in the sacrum, that is, the
base of the spine directly above the tail bone. Just lie on
your back with your hands under the base of the spine. Place
one hand on top of the other in order to apply constant, firm
pressure on the sacral points for a couple of minutes.
8. SHEN MAN- to quit
also helps relieve stress, anxiety, depression, insomnia, and
inflammatory diseases. It is similar to heart meridian point HT
7 but has a broader range of therapeutic benefits.
It is believed that ear acupuncture helps to stop smoking,
making the taste of cigarettes less desirable. It is advisable
to use acupressure and acupuncture as an adjunct to your
treatment plan for substance abuse.
The Shen Menpoint is in the top half of the ear, over the apex
of the triangular fossa. Place your index finger and thumb this
point behind the ear at the same point. Massaging by applying
firm pressure. Do this a couple of times a day until you are
satisfied with the results.
Use it in conjunction with other points as Tim Mee, Broken
Sequence, sympathetic autonomic Point and others. For best
results, we recommend having the treatment done by a qualified
9. PILLAR- CELESTIAL for insomnia and
Celestial Pilar (B 10) is a pair of acupressure points that are
excellent for reducing stress, anxiety, fatigue, exhaustion,
headache or heaviness in the head, neck pain and insomnia. They
are also good for relieving eyestrain and stiff neck.
These points are in one finger width below the base of the
skull on each side, in prominent neck muscles located 1/2 inch
out of the spine. Just press these acupressure points for a
couple of minutes a day for several weeks.
10. largest RUSHING- to improve concentration
bigger acupressure point Running (LV 3) is good for improving
memory and concentration. clarity of thought and approach is
encouraged. It also helps relieve headaches, soothe tired eyes,
combat fatigue, reduce hangovers, strengthen the immune system
and prevent allergies, because it keeps the body’s energy flow
You can easily locate this point at the top of the foot, where
the bones of the big toe and second toe are. Press gently for a
couple of minutes and then release. Do this 2 or 3 times a day
for a couple of weeks.
Warning :. Although acupressure is generally considered
safe, pregnant women should consult an expert before applying
this therapy as some acupuncture points can stimulate uterine
In addition, those who suffer from arthritis , heart disease,
cancer and other chronic diseases should consult their doctor
before trying this or any other therapy that involves muscles
and joints. Avoid applying pressure on acupuncture points on an
empty or full stomach. Do not use acupressure in areas with
broken skin or skin healing.
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