If you feel like a change for the New Year, why not try some of
these top tips for a healthier, more beautiful year.
By regularly exfoliating, you remove the outer layer of rough,
dead skin to reveal the newer skin underneath.
Pores are unclogged, keeping skin clean and reducing breakouts
of acne. You should exfoliate after cleansing your skin and
moisturise afterwards as exfoliating can dry out the skin.
Dry skin can lead to the development of wrinkles and ageing.
Moisturizing regularly prevents skin from drying out and
improves skin texture, tone and can even cover up
Choose a moisturizer that suits you.
For example, if you suffer from dry skin, select and oil-based
moisturizer that will keep your skin moist. If you have
oily-skin, choose an oil-free, water-based moisturizer that
won’t clog your pores.
3. Drink plenty of water
Drink 6-8 glasses of water every day to help with weight
regulation, preventing muscle strains, keeping memory sharp and
4. Quit smoking
It has often been said that smoking is the number one reason
for premature ageing. Regular smokers can suffer from poor
complexion, wrinkly or leathery skin, dull and lifeless hair
and even hair loss.
Quit smoking to get rid of all the harmful toxins pouring into
Exercise is vital to a healthier and more beautiful lifestyle.
Combined with a sensible diet, exercise will help weight loss
and improve your appearance. Exercise is also proven to help
with anti-ageing as it increases energy levels, flexibility and
6. Eat Fruit and Vegetables
Citrus fruits are high in vitamin C which is essential in any
skincare regime as it is required for the production of
collagen which reduces the appearance of fine lines and
wrinkles. It also reduces acne, blemishes and improves skin
7. Sleep well
Lack of sleep causes circles around your eyes and wrinkles.
Getting a decent night’s sleep (7-8 hours) will reduce stress
and leave you feeling energetic and looking good.
8. Remove make up
If you wear makeup during the day, you must remove it before
you go to sleep. If you leave makeup on overnight it will
prevent your skin from breathing and can result in irritation
Use a facial cleanser and eye makeup remover to get the job
done; baby wipes are insufficient as they will not fully remove
Stress makes your perspiration more acidic which will
contribute to acne breakouts and skin blemishes. It can also
leave you looking tired and can lead to premature ageing.
Relax by doing something you enjoy every day.
10. Choose the right shampoo
Make sure you choose a shampoo to suit your hair type, i.e.
normal, oily, curly or colored hair.
Shampoo not only cleans, but also treats your hair according to
what you need so if necessary ask your hairdresser what type of
hair you have.
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