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Top Ten Women’s Health Tips

 Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need
to consider when trying to stay fit and healthy. More often
than not this mass of information becomes overwhelming and most
people start off with good intentions but give up in the long
run, slipping back to old ways and habits. To help you maintain
that healthy lifestyle, below are the top ten things you should
be doing to keep yourself healthy and happy. 

1) When trying to keep to a healthy lifestyle, the first thing
you need to consider is your diet. A good balanced diet is
essential in maintaining a healthy body. Remember, ‘rubbish in
= rubbish out’. Eating junk food, fatty food and other
convenience foods will result in a feeling of lethargy,
tiredness, depression and bad complexion just to name a few.
Simple changes to make would be avoiding too much red meat,
high fat foods and high calorie foods instead substituting this
with high fibre low fat food, mixed with a regular intake of
fruit and vegetables. Fibre is great for digestion whilst fruit
and vegetables will help keep vitamin and mineral levels
up. 

2) Make sure you drink plenty of water throughout the day. One
of the risks of not drinking enough water is the onset of
kidney stones. If you know anybody who has had kidney stones,
you’ll know this is to be avoided! Drinking plenty of water
will keep you hydrated which in the long run will help you
cleanse your body of impurities. You will start to feel more
alert and less tired, you may notice your skin improves with a
new radiance. If you are lactating, it is vital that you keep
well hydrated to ensure your milk is at its best. Most research
suggests that eight glasses of water per day is a
minimum. 

3) Consider taking vitamin and mineral supplements, especially
at the beginning of your new healthy schedule. Some of the more
important ones specific to women are Calcium and Iron. Calcium
is essential for women of all ages but especially menopausal
women to ensure good bone strength and minimise problems from
onset of Osteoporosis. Iron supplements are especially
important for menstruating women and women who suffer heavier
blood loss during that time of the month. Vitamin E400 is worth
taking as this has been shown to reduce flushes and sweating at
night. For the skin, consider Vitamin E as as a dietary
supplement.

4) If you smoke, GIVE UP!! Yes, I know that is much easier said
than done but any reduction in the amount that you smoke will
be beneficial. If you find the idea of giving up a step too far
why not try cutting down? A great way to cut down is to try and
extend the time between your cigarettes. If you can maintain
this, you will gradually start to smoke less without feeling
the withdrawals as much. If you are pregnant, then smoking is a
big ‘NO-No’. The toxins in a cigarette can cross from the
mothers bloodstream and into the baby. Also your chance of
breast cancer is much higher if you are a smoker. Overall
reducing alcohol and smoking less are great ways to a healthier
happier life.

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5) Try and introduce a regular exercise into your daily
routine. There are simple ways to get exercise without really
trying. You could try walking home from work if it’s not too
far, don’t take the elevator all the time – try using the
stairs. When your kids are outside playing, take a few minutes
to go and play with them. Not only will you be getting fit but
you’ll be spending more time with your children. Everyone wins!
Yoga is also a great way to stay toned and supple. This can be
done in the home with a minimal investment in equipment. There
is lots of free info. on the internet related to yoga. A simple
cheap way to stay healthy.

6) Try and avoid sources of stress. Stressful situations
whether at home or at work can leave you with excess amounts of
adrenaline and other ‘fight or flight’ by-products. These can
affect heart muscle, upset sleep patterns causing insomnia and
much more. Exercise can help to burn off some of these stress
by-products but any high stress situations should be avoided.

7) A lot of women are a sucker for a good suntan but there are
hidden dangers. Recent research has indicated that over
exposure to sunlight and sun tanning beds could increase your
chances of skin cancer by up to 30%. A lot of the damage is
done in younger life and may not show for years. Simple ways to
avoid danger would be to use high factor sun creams, don’t lie
out in direct sunlight, consider using a tanning cream and
avoid those nasty UV rays altogether.

8) Make sure you attend regular smear tests and ensure you
visit your Gynaecologist on a regular basis. A lot of ‘womens’
problems’ can be detected in the early stages and treated
accordingly. Cervical cancer, chlamydia and Warts are just a
few of them. Avoiding your Gynaecologist is akin to playing
Russian roulette!!

9) Make sure you practice safe sex. STD’s can be easily
transmitted and even a long term partner could be harbouring
some unknown stowaways. Sexually transmitted diseases can lie
dormant for years. Until you are 100% sure you and you’re
partner are free from STD’s practicing safe sex is the best way
to stay healthy.

10) An often overlooked area of personal health is dental
hygiene. Not looking after your oral hygiene may result in gum
disease, tooth loss, halitosis to name but a few. Keep regular
appointments with your dental hygienist and make sure you floss
regularly to keep a beautiful bright smile.

Punch bags are a great way to get fit. A good punch bag needs
a good Punching Bag Stand Check them out at
http://www.punchingbagstand.org

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