You can select blend of certain fruits or a single fruit as well. The advantage of juicing your fruits is that you needn’t add additional sugar, especially if the fruit you’ve chosen is sweet naturally. Certain studies tell that eczema is directly linked to sugar, more so in children.
Detoxifying juices for eczema can easily be done at home very easily. You can also go on a juice fast. However, a juice fast should not be carried out for more than one week as you will not get the required quaintly of nutrients when continued for longer periods. However, it is best to consume fruit juice regularly along with your natural diet. It is best to consumer the juice drink along with your breakfast as this will aid the natural cleansing process of the body to clear the toxic wastes.
Following is a recipe of a detoxifying juice highly effective in treating eczema –
Green apples (small) – 2
Star-fruit – 1
Dragon fruit – ¼
Celery sticks – 1 to 2
1. Blend all the ingredients together in a blender until smooth. Serve.
For the above mentioned detoxifying juice recipe, do not peel out the skin of the green apples as almost all the nutrients are present in the skin itself. Also, apples are rice in vitamins such as C and K and also contain antioxidants.
According to a study, certain apple types have UV – B protection. This will help in protecting the skin from the harmful rays of the sun.
Just like green apples, star-fruits too are rice in Vitamin C and fibre. Celery too is known to be rich in Vitamin C which helps in the prevention of cancer. On the other hand, dragon fruit contains antioxidants and has only a few calories.
Thus the above mentioned detoxifying juice recipe will be very useful to those suffering from eczema.
You can also go ahead and try out variations of this recipe by adding leafy vegetables such as kale and spinach. These leafy vegetables offer photo chemicals which again is very good for the skin.
There are a number of books that contain a number of great detoxifying juice recipes. Try out the various detoxifying juice recipes you come across that will aid in combating eczema and give you a healthier and glowing skin.