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Using Diets For Fast Weight Loss – Can You Lose Weight Fast With Diets?

Success in weight loss is not always what it seems to be. For
some people, those who are able to lose 10 pounds in 9 days,
are really really successful, but for other people who are able
to lose 30 pounds in 3 month and able to keep the weight off
permanently, are considered successful. So using diets for fast
weight loss, may not be what you think it is.

Using diets for fast weight loss

I believe that your goal is to lose weight really fast and keep
the weight off permanently. What is the point of losing a lot
of weight really fast, if you are not able to maintain it,
right? But the biggest problem that people have, is not that
they are not able to lose weight, but that they are not able to
maintain their weight. That is the biggest problem.

Unfortunately diets are not very good at losing weight
successfully. You yourself have probably had success with a
diet in the start, but as time goes on it gets much harder to
lose weight. This always happens because weight loss is not
always that straight forward.

For example if your maintenance level is 2000 calories and you
cut your calories by 1000 calories, then in a week it would add
up to 7000 calories, right? There is 3500 calories in a pound
of fat, so in reality you would lose 2 pounds of fat in a week.
This kind of a diet would really be successful, because it
really is a fast weight loss.

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But the BIG problem with losing weight that way, is that over
thousands of years the human body has developed foolproof
weight-regulating mechanism, that detects food shortages and in
turn reduces the energy expenditure. All this is done to
protect you from starvation. In other words – when you eat
less, you burn less.

Secondly weight loss is not fat loss. For example if you are
able to lose 20 pounds in 3 weeks, then you can be sure, that
maybe 50-60% of the weight you have lost, is actually fat. Yes,
you can certainly lose weight fast with diets, but it is not
very smart to do this. Using diets for fast weight loss will
never give you permanent results.

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