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What is the best way to eat healthy during winter?

Winter is a time when you indulge in more eating habits to keep yourself warm and at comfort. It is also true that our body needs more energy during winters to keep itself warm. Therefore, the calories get burned faster and even metabolism rate is high during the winter months. Thereby, this can help to make us slim and reduce the belly fat.

If some foods are eaten during winters, they will further speed up the metabolism and help you to lose weight. These foods also help to keep you warm and prevent you from unhealthy binge eating habits. In this article, we have mentioned some best winter foods that keep you energetic during winters, giving you a feeling of comfort, thereby helping you lose weight.

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Cinnamon is a spice that has been used for various medical purposes dating back to ancient Egyptians days. Surprisingly, cinnamon is associated with many weight loss benefits. For many years, cinnamon has been used to lower blood sugar. Taking as little as two teaspoons of cinnamon a day can drastically reduce insulin output and blood sugar levels. High blood sugar levels are closely linked to obesity and weight gain. You should incorporate this spice in your tea, coffee and sweet snacks for a health boost and added flavour.


It is one of the best winter foods for weight loss and to keep yourself warm. It is rich in many nutrients and natural sugars that give you a rapid energy boost. Honey also kills many infections that invade during winters, as it has many antibacterial properties associated with it.


Garlic is known for its many medical benefits that include helping the body to fight obesity. Garlic serves as the body’s thermogenic revving up the body’s heat-producing process. Also, garlic is associated with lowering blood sugar levels and enhancing fats burning process. Also, garlic contains allicin, a component that helps in the reduction of unhealthy fats in the body.

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Chicken Soup

It will fill your tummy and you will feel satisfied. Chicken soup is also rich in good-quality proteins that keep you healthy and increase your metabolism. Hot chicken soup in winters can help you cope with cold weather and also help you lose many kilos of your weight.

Citrus fruits

Citrus fruits are very rich in vitamin C. In addition to fighting flu and cold, high level of vitamin c in blood is closely linked to lower body fat. According to several types of research done, it has been revealed that people whose blood is high in vitamin C have a smaller waistline compared to the people whose blood have low levels of vitamin C. Vitamin C is known to burn readily fat or oxidize body fat that is the theory behind slimmer waistlines and higher vitamin c levels. To effectively burn fat and beat winter sickness, ensure you consume foods rich in vitamin c such as grapefruits, oranges and lemons.


This season gives you many healthy fruits like star fruit which is rich in vitamin C and very low in calories. It is loaded with potassium and is also rich in antioxidants that boosts immunity. The rich beta-carotene helps to fight free radicals.

Coconut milk

The essential fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. Freshly extracted coconut milk is always safer and yummier than the packed ones.This is also very rich in fiber which makes you feel full for long time. Drink it plain or blend it with smoothies.

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