So the question is, will a low carb diet be an effective tool to lose weight?
The answer is a resounding YES!
It is one of the best tools and most effective methods of shedding weight fast. There are a few points that must be followed for a low carb diet to be effective.
First, we need to understand what a diet is. A low carb diet program is a program that restricts the consumption of carbohydrates. The percentage of carbs consumed should not exceed 20% of caloric consumption for the day.
Fats and protein will make up the rest of the calories. Fruits and vegetables are allowed on a diet. The harmful carbs however, are kept to a minimum.
What are harmful carbs?
Food with sugars and white flour such as donuts, pasta, white bread,etc, white rice and potatoes. These are considered as high glycemic foods that spike your blood sugar levels.
When you avoid these foods, you will not gain weight fast and your body will not have insulin spikes. In fact, avoiding these foods will prevent health problems like diabetes.
You should be consuming healthy carbs in moderation for the low carb diet to work effectively. Low carbs does not mean no carbs. Many folks make the mistake of avoiding carbs completely.
This is wrong. You must consume carbs of the healthy variety.
Vegetables and fruits are healthy carbohydrates. You may also wish to switch to carbs with a lower glycemic index. Instead of eating white bread, you can opt for whole grain bread. Switch white rice for brown rice.
So why does a low carb diet work so effectively?
The reason that a low carb diet works so well is due to the fact that most people consume the wrong kind of carbs. They eat white bread, pasta, etc. What these carbs do is that they cause spikes in insulin and blood glucose levels.
These indirectly lead to fat storage, increased appetite and sudden hunger cravings. The cravings lead to overeating of these same carbs and the vicious cycle continues.
By eating carbs with a low glycemic index, your blood sugar and insulin levels will stay constant. You will feel full and satiated for a longer duration. You will also not have sudden cravings for unhealthy food or an unexplained increase in appetite.
Being on a low carb diet has several health benefits. These have been proven through studies that have been conducted for the past few decades.
A low carb diet will give you more energy. Contrary to popular belief, a low carb diet will not leave you feeling sluggish. You will experience mental clarity too. Your joints and body will be less painful.
Bad carbs tend to cause inflammation in the body. This could explain why many people constantly feel aches and pains in their joints and muscles. Their body is suffering from inflammation.
These are just some of the benefits that have been reported by those who have embarked on a low carb diet. It is highly recommended that you adopt this diet permanently even after you have reached your desired weight.
Once you reach your desired weight and know how many calories you should consume daily for maintenance, then you can allocate 20% of those calories for healthy carbs and you will maintain your figure for a long time.
Source by Aaron P Blair